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KEEP CALM THIS SEPTEMBER

September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]

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NO BAKE PROTEIN BALLS

  1 cup of oats 1/4 cup of ground flax 1 tablespoon of chia seeds 1/4 cup of unsweetened coconut flakes 1/2 cup of vegan dark chocolate chips (optional) 1/2 cup of almond butter or natural peanut butter 1/4 cup of honey 1 teaspoon of vanilla   Mix all the dry ingredients together. Add the almond […]

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FAT BLASTING CHERRY SMOOTHIE

Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day. 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup liquid (water or other non-dairy milk) 1-2 limes, juiced Handful […]

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CARROT CAKE SMOOTHIE

1/2 cup shredded carrot   1 tablespoon shredded unsweetened coconut   1/4 cup unsweetened almond milk   2 tablespoons walnuts   2 teaspoons coconut oil   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  Water as needed   1 serving vanilla protein      Protein: 33.2 g  Carb: 17.2 g  Fat: 19.3 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

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SNICKERDOODLE CASHEW SMOOTHIE

Snickerdoodle Cashew Smoothie (Fruit-Free)   1 tablespoon cashew butter   1 cup unsweetened vanilla almond/coconut milk   1 tablespoon hemp seeds  1 teaspoon cinnamon  1 teaspoon vanilla extract   1 serving fiber supplement   1 serving vanilla protein       Protein: 37 g  Carb: 16 g  Fat: 14.7 g  Fiber: 9 g    From Dr. Natasha Turner ND’s The Hormone Boost

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DARK CHOCOLATE SALTY CRUNCH SMOOTHIE

  1 tablespoon organic almond butter   1 tablespoon cacao nibs   1 cup unsweetened chocolate almond milk   Pinch sea salt   1 serving fiber supplement  1 serving of chocolate protein     Protein: 37 g  Carb: 20 g  Fat: 16.5 g  Fiber: 9 g  Recipe from Dr. Natasha Turner ND’s The Hormone Boost 

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