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HAVE A QUESTION?

If you have a burning health and wellness question to ask any of our practitioners (Naturopaths, Osteopath, Nutritionists, Personal Trainers) please email us. We will feature the Q&A on this blog! October 17, 2018 QUESTION: Wake up with a flat stomach, but will bloat up as soon as I eat or drink anything…including green tea, […]

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PUMPKIN CHIPOTLE SOUP

It’s starting to cool down outdoors so now is the time to start making hormone friendly soups! Ingredients: 2 tbsp olive oil 1/2 cup chopped onions 1 clove garlic, chopped 1 tbsp chipotles in adobo sauce 1 tsp ground coriander 1 tsp ground cumin 1/8 tsp ground allspice 2 tsp coconut sugar 2 cups pumpkin […]

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IT’S TIME TO UNCOVER YOUR FOOD SENSITIVITIES

This may surprise you, but eight common foods – milk, eggs, peanuts, tree nuts, fish, soy, wheat and shellfish – cause 90 percent of all food allergies. Chances are, half of those items make common appearances in your daily diet. They could, however, be jacking up your cortisol, decreasing your immune strength, and keeping you from achieving […]

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BACK TO SCHOOL GREENS FIRST SPECIAL

 There seems to be an age-old battle of children verse fruits and vegetables. As a parent or grandparent, you know how incredibly important nutrition is during childhood. Our attitudes as adults directly impact our children. We know that parents are the biggest influence when it comes to diet and studies show that this continues through to adolescence […]

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TOP TEN REASONS TO REGISTER FOR THE HORMONE DIET BOOTCAMP

  While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]

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GREENA-COLADA SMOOTHIE

  1 handful kale or spinach  1 tablespoon unsweetened shredded coconut  1/2 cup unsweetened vanilla almond milk   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder    Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

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ANTI-INFLAMMATORY CURRY

1-3 cloves of garlic 1/2 cup chopped broccoli 1/2 cup snow peas 1 green onion, sliced Sea salt and pepper to taste 1 red bell pepper, sliced 1 1/2 teaspoons curry powder 1/2 teaspoons turmeric 2 tablespoons chopped cashews 1/2 peeled and minced fresh ginger 1 small jalapeno pepper, minced 1 teaspoon extra virgin olive oil […]

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HELP HEAL YOUR GUT WITH GOOD BACTERIA

Did you know that in 120 days you have a whole new lining of cells in your digestive system? Think about giving yourself a four-month gut health reset with probiotics. We don’t usually think of bacteria as a good thing, but when it comes to your stomach, they’re essential. In the right places and amounts, strains […]

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FOUR WAYS AVOIDING ALCOHOL INSTANTLY IMPROVES YOUR HEALTH

Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are several reasons to consider hopping on the sobriety wagon or […]

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LIVER CLEANSING BEET JUICE

(2-4 servings)   3 Organic Carrots (peeled and washed) 1 Organic Beet (peeled and washed) 2 Organic Red Apples (washed and cut) 6 Organic Kale Leaves ½ inch of ginger root ½ organic lemon, peeled   Directions: If you don’t have a juicer, just use a blender filled with one to two cups of water. Place […]

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