HEALTH BLOG

BOOST YOUR BRAIN, BONES AND ENERGY WITH B12

  By Dr. Natasha Turner ND Compared to other vitamins, we don’t need a very large amount of vitamin B12 — but we do need to replenish our supply just about every single day. B vitamins are water-soluble and flushed out of the body somewhat easily, so to maintain levels of the recommended amount within our […]

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4 WAYS TO QUICKLY HYDRATE YOUR BODY

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But studies show we are just not hydrated enough. If you lose more fluid than you […]

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A SPECIAL EDITION OF THE HORMONE DIET FAT LOSS SUMMER SLIM DOWN FOR THE MARILYN DENIS SHOW

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]

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TOP TEN BENEFITS OF MARINE COLLAGEN

Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down?  The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive problems, weakened immune systems,   and increased risk of chronic illness.  Good news!   Science has shown that collagen […]

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TOP 5 TIPS FOR YOUR 2018 SUMMER METABOLIC RESET

by Dr. Natasha Turner ND It makes good sense to do a body reset during the summer months and I suggest that you think of it as a required “metabolic wake-up” after transitioning from spring and winter, the seasons where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up […]

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HOW STRESS SABOTAGES YOUR SLEEP

By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]

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DETOX 101 – IS IT REALLY NECESSARY?

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes gentle support of our kidneys, liver and digestive system – the three main organs that […]

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