DR. TURNER ND’S FAMOUS HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

 

DR. TURNER ND’S FAMOUS HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

Ingredients:

2 onions, diced

3 cloves garlic, minced

3 tablespoons of butter

2 tablespoons of fresh ginger, grated

2 tablespoons of coconut sugar

2 teaspoons of chili powder

3/4 teaspoon ground coriander

3/4 teaspoon of ground turmeric

1/2 teaspoon cinnamon

1/2 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon pepper

1 can diced tomatoes (low sodium)

1 cup low sodium chicken broth

1/4 cup of almond butter

1/4 cup of cashew butter

3 lbs boneless chicken breasts

1 cup of coconut milk

2 tablespoons of fresh cilantro

 

Directions:

In the slow cooker, combine onions, garlic, butter, ginger, coconut sugar, tomatoes, and spices

Whisk broth, coconut milk with almond and cashew butter; pour into slow cooker

Cover and cook on low for 5 to 8 hours

Add chicken and cook until liquid runs clear 30 – 40 minutes

Add fresh cilantro

OR if cooking on the stove in a pot, cook and cover sauce first to allow ingredients to blend and then 30-45 minutes before wanting to consume add the chicken and cook until done to ensure that the pieces stay tender.

For fat-loss clients, we suggest eating this over a bed of greens – hot curry on salad is one of Dr. Turner ND’s favourite meals. This is also good with a side of veggies,  roasted cauliflower OR cauliflower rice. This also tastes delicious as leftovers the next day!

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