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SPINACH-MUSHROOM CRUST-LESS QUICHE CUPS

Starchy Carb-Free and On The Go Protein   Serves 6-8   1 tablespoon extra virgin olive oil 2 cups sliced button mushrooms 1 yellow onion. diced 1 package (10 ounces) fresh spinach 1/4 cup water 8 eggs 1 cup shredded allegro cheese (optional) sea salt and pepper to taste Preheat over to 375 degrees Fahrenheit. In […]

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TOP TEN REASONS TO REGISTER FOR THE HORMONE DIET BOOTCAMP

  While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]

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