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NATURAL WAYS TO PREVENT COLD AND FLU

As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu.  Now is the time to work on some preventative measures and stock your supplements up for the long cold months ahead. By […]

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SAFE SUMMER SKINCARE, NATURALLY!

By Natasha Turner, ND The summer sunshine and heat is welcoming, and with that comes the elusive question – can I tan or not? So many of us love the look of a sun-kissed glow, though there is no doubt excessive sun exposure can cause skin damage and accelerated aging. Fortunately, there are steps you […]

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8 WAYS TO BOOST YOUR FAT-BURNING HORMONE ADIPONECTIN

By Dr. Natasha Turner ND Adiponectin seems too good to be true! Essentially, it’s a hormone that burns fat. That’s not all. In some animal testing models, this fat-burning advantage appeared without a related increase in hunger. Adiponectin is produced in—and sent out from— our fat cells, where it helps us lose fat by improving our insulin sensitivity. Think of adiponectin as the fat factor that ironically leads to […]

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