GREENA-COLADA SMOOTHIE

 

GREENA-COLADA SMOOTHIE

 

1 handful kale or spinach 

1 tablespoon unsweetened shredded coconut 

1/2 cup unsweetened vanilla almond milk  

Dash of nutmeg and cinnamon 

1 tablespoon hemp seeds 

1 serving fiber supplement 

1 serving vanilla protein powder 

 

Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g 

 From Dr. Natasha Turner ND’s The Hormone Boost

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