Michael Conroy PHE, C.S.C.S.

Michael Conroy


A graduate of the university of Toronto and a certified strength coach. Over 20 years experience in the strength & conditioning and fitness fields. He has worked with professional, national, provincial and collegiate teams. Designing programs, testing and training teams as well as individual athletes. Some of the disciplines Michael has trained: alpine skiing, ballet, track and field, soccer, squash, rugby, football, baseball, basketball, tennis, sailing, volleyball, weightlifting, cycling and dragon boating.

When training Michael uses a biologically determined concept for fitness. Using endocrine, immune, cardiac, neuromuscular, and cellular systems to create a method of training. Therefore enhancing these biological processes through training to achieve optimal health and performance.

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