Breathe Bootcamp OCTOBER 20th
BREATHE YOGA STUDIO PRESENTS ...
NY TIMES Best Selling Author & Canada's Leading Naturopathic Doctor DR. NATASHA TURNER Leading a 5-week Natural Wellness Program - The SUPERCHARGED HORMONE DIET
So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. Fortunately, when you complete The Hormone Diet Bootcamp, you will optimize hormonal balance, lose unwanted fat and restore your health in the process. This approach has been used to successfully treat thousands of patients with a broad spectrum of health goals. Some wanted to increase their energy, ease their digestion, improve their sleep, improve their fertility or sharpen their memory. You will attend 5 Lectures over 5 weeks by Dr. Turner and:
- Begin Your 2-week Detox: Discover the three most common hormonal imbalances: Insulin, cortisol and inflammation.
- Repair and Rejuvenate: How your sleep affects your hormones, appetite and cravings.
- Learn the rules for hormonally-balanced eating and how to avoid hidden sugars and beat cravings.
Learn the Rules of Eating for Hormonal Balance: Discover what hormone disrupting foods you should avoid. Discover the 10 most common workout mistakes.
Post-Detox and Diet: We will weigh you in and have a pre and post Best Body Assessment.
WHEN: MONDAYS AT 1 pm - 2 pm for 5 consecutive weeks starting OCTOBER 20th. All classes are taught by Dr. Turner and her team of associates.
LOCATION: BREATHE Yoga Studio, 2968 Dundas St W suite 305
PRICING: PRICE of the 5 week program is $595 +HST. If you have a current insurance provider, you can claim.
$405 of the price under Naturopathic Services. Your registration includes 5 leading edge health lectures by Dr. Turner and her team, the Best Body Assessments, a copy of the Supercharged Hormone Diet Book, a Wellness Tracker to track your results, and quality natural supplements for 5 weeks.