Mitch spent the majority of his life being overweight, almost obese and battled eating issues for years. Once he went through his own transformation he decided to dedicate himself to helping others achieve their own. He has been in the industry certified for 10+ years now and offer a variety of services and knowledge from mobility and tissue work, to fat loss, strength training, and nutrition. After an initial consult where he assesses movement patterns, nutrition habits, and health and exercise history he will work closely with the client in establishing goals. Mitch does mobility and tissue work to help establish a proper range of motion of the joints and reduce pain. From there he will develop an exercise program specifically for the client and offer nutrition programs if they desire that as well.