Clear Medicine's Tasty Alternatives To Coffee

While the first two weeks of The Supercharged Hormone Diet detox is free of former coffee habits, it doesn't mean that you can't replace them with a hot and healthy alternative. Here are my favourites:

HEALTHY HOT CHOCOLATE

  • 2 cups unsweetened non-dairy milk such as almond, soy or coconut
  • 1 tsp organic cocoa powder
  • ¼ tsp cinnamon
  • 1 tsp vanilla extract
  • 1-2 tsp natural sweetener such as coconut sugar or xylitol

Whisk together 1/2 cup non-dairy milk, sweetener, cocoa, vanilla and cinnamon in a small bowl until a smooth paste forms. Heat the remaining 1½ cups milk in a medium saucepan until steaming.  Remove from heat and whisk vigorously. Whisk the cocoa mixture into the milk and pour into mugs.

 

MATCHA GREEN TEA LATTE

  • 1 cup unsweetened non-dairy milk such as almond, soy or coconut
  • 1 cup water
  • 1 tbsp matcha green tea powder
  • 1-2 tsp xylitol

In a small saucepan, combine the non-dairy milk, water, green tea powder and xylitol. Warm over medium heat while whisking until hot and foamy and pour into mugs.

 

SPICED COCONUT LATTE

  • 1 tbsp dandy blend herbal beverage
  • 2-3 tbsp full fat coconut milk or coconut milk creamer (So Delicious)
  • 1-2 tsp coconut sugar
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg

Whisk together 1½ cups of non-dairy milk or creamer, sweetener, dandy blend, vanilla nutmeg and cinnamon in a small bowl until a smooth paste forms. Heat the remaining 1½ cups milk in a medium saucepan until steaming.  Remove from heat and whisk vigorously. Whisk the mixture into the milk and pour into mugs.

 

CHICORY ROOT COFFEE

  • 1 cup of water
  • 1-2 tbsp roasted chicory root – depending on how strong you like it
  • ¼  cinnamon
  • ¼ cup unsweetened non-dairy milk such as almond, soy or coconut
  • 1-2 tsp natural sweetener such as coconut sugar or xylitol – optional

Whisk together non-dairy milk, chicory root, sweetener and cinnamon in a mug until a smooth paste forms. Add boiling water and stir vigorously

By Clear Medicine nutritionist Liz Cardoso. To book an appointment with Liz call 416.579.9105 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 
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