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ANTI-INFLAMMATORY CURRY

1-3 cloves of garlic 1/2 cup chopped broccoli 1/2 cup snow peas 1 green onion, sliced Sea salt and pepper to taste 1 red bell pepper, sliced 1 1/2 teaspoons curry powder 1/2 teaspoons turmeric 2 tablespoons chopped cashews 1/2 peeled and minced fresh ginger 1 small jalapeno¬†pepper, minced 1 teaspoon extra virgin olive oil […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. ¬†This is also the perfect post – workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk […]

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