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LIVER CLEANSING BEET JUICE

(2-4 servings)   3 Organic Carrots (peeled and washed) 1 Organic Beet (peeled and washed) 2 Organic Red Apples (washed and cut) 6 Organic Kale Leaves ½ inch of ginger root ½ organic lemon, peeled   Directions: If you don’t have a juicer, just use a blender filled with one to two cups of water. Place […]

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LOVE YOUR LIVER

September is here – which brings back to school OR back to reality for most of us! We sincerely hope everyone had a wonderful summer. As the talented Dr. Seuss so aptly wrote “Don’t cry because it is over, smile because it happened”. It is a time where we spend lots of time outdoors on […]

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TOP TEN BENEFITS OF MARINE COLLAGEN

Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down?  The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive problems, weakened immune systems,   and increased risk of chronic illness.  Good news!   Science has shown that collagen […]

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DR. TURNER ND’S FAMOUS HORMONE FRIENDLY BUTTER CHICKEN

Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]

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TOP 5 TIPS FOR YOUR 2018 SUMMER METABOLIC RESET

by Dr. Natasha Turner ND It makes good sense to do a body reset during the summer months and I suggest that you think of it as a required “metabolic wake-up” after transitioning from spring and winter, the seasons where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric.  This is also the perfect post – workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk […]

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DETOX 101 – IS IT REALLY NECESSARY?

By Dr. Natasha Turner ND   Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes gentle support of our kidneys, liver and digestive system – the three main organs that […]

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