A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]
If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]
Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]
1 handful kale or spinach 1 tablespoon unsweetened shredded coconut (optional) 1/2 cup unsweetened vanilla milk substitute of your choice Dash of nutmeg and cinnamon 1 tablespoon hemp seeds 1 serving fiber supplement 1 serving vanilla protein powder Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend […]
We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]
Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]