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TOP TEN REASONS TO REGISTER FOR THE HORMONE DIET BOOTCAMP

  While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]

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GREENA-COLADA SMOOTHIE

  1 handful kale or spinach  1 tablespoon unsweetened shredded coconut  1/2 cup unsweetened vanilla almond milk   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder    Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

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SAFE SUMMER SKINCARE, NATURALLY!

By Natasha Turner, ND The summer sunshine and heat is welcoming, and with that comes the elusive question – can I tan or not? So many of us love the look of a sun-kissed glow, though there is no doubt excessive sun exposure can cause skin damage and accelerated aging. Fortunately, there are steps you […]

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MULTIVITAMINS – 10 REASONS THEY ARE A GREAT IDEA!

Dr. Turner ND compiled this Top Ten list when researching formulas for the newly formulated Clear Essentials, the multivitamin we have added to our supplement line. Even with adequate daily nutritional intake from food, we feel a daily multi is a great idea. Here’s why (and studies to prove it): 1.They can protect you from […]

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PROTEIN POWDER: VEGAN AND UNFLAVOURED = YUMMY!

We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]

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SEVEN BENEFITS OF CLEAR METABOLIC SUPPORT

Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains essential nutrients to improve healthy glucose and insulin levels, while also supporting carbohydrate metabolism. Here are the Top 7 Benefits Of Our New And Improved Clear Metabolic Support: Optimizes body composition […]

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8 WAYS TO BOOST YOUR FAT-BURNING HORMONE ADIPONECTIN

By Dr. Natasha Turner ND Adiponectin seems too good to be true! Essentially, it’s a hormone that burns fat. That’s not all. In some animal testing models, this fat-burning advantage appeared without a related increase in hunger. Adiponectin is produced in—and sent out from— our fat cells, where it helps us lose fat by improving our insulin sensitivity. Think of adiponectin as the fat factor that ironically leads to […]

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BOOST YOUR BRAIN, BONES AND ENERGY WITH B12

  By Dr. Natasha Turner ND Compared to other vitamins, we don’t need a very large amount of vitamin B12 — but we do need to replenish our supply just about every single day. B vitamins are water-soluble and flushed out of the body somewhat easily, so to maintain levels of the recommended amount within our […]

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CUCUMBER, ZUCCHINI AND TOMATO HYDRATING SALAD

  1 medium zucchini 1 medium cucumber 1 cup cherry tomatoes halved 1 juice of lemon 2 tablespoons olive oil 2 tablespoons fresh basil minced 1 teaspoon dijon 1/2 teaspoon Celtic Sea Salt 1/4 teaspoon pepper 3/4 cup Tre Selle low-fat ricotta per person for protein In the bottom of a medium bowl, whisk together the lemon, olive oil, basil and dijon with salt and pepper. Trim both ends of the […]

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4 WAYS TO QUICKLY HYDRATE YOUR BODY

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But studies show we are just not hydrated enough. If you lose more fluid than you […]

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