New York Times Bestselling Author Natasha Turner Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate), and disrupting your sleep – an established cause of weight gain. What’s more, according to […]
Make your own Burger Bowl recipe: (You can use the protein of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat (or whatever you prefer), 1 egg, salt, pepper, and Franks red hot, and mix with your […]
If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]
Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]