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18 Ways to Beat Stress and Slim Your Waistline

New York Times Bestselling Author Natasha Turner  Stress packs on the pounds and it does it by increasing your appetite for comfort foods, the potential to store fat from consumed carbs, suppressing your thyroid hormone (the master of your metabolic rate), and disrupting your sleep – an established cause of weight gain.  What’s more, according to […]

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Burger Bowl

Make your own Burger Bowl recipe: (You can use the protein of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat (or whatever you prefer), 1 egg, salt, pepper, and Franks red hot, and mix with your […]

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TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]

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TURMERIC ANTI-INFLAMMATORY SMOOTHIE

If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric.  This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]

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HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]

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