Blog

GREENA-COLADA SMOOTHIE

  1 handful kale or spinach  1 tablespoon unsweetened shredded coconut  1/2 cup unsweetened vanilla almond milk   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder    Protein: 32 g  Carb: 15.5 g  Fat: 16.5 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

Read More
CARROT CAKE SMOOTHIE

1/2 cup shredded carrot   1 tablespoon shredded unsweetened coconut   1/4 cup unsweetened almond milk   2 tablespoons walnuts   2 teaspoons coconut oil   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  Water as needed   1 serving vanilla protein      Protein: 33.2 g  Carb: 17.2 g  Fat: 19.3 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

Read More
DARK CHOCOLATE SALTY CRUNCH SMOOTHIE

  1 tablespoon organic almond butter   1 tablespoon cacao nibs   1 cup unsweetened chocolate almond milk   Pinch sea salt   1 serving fiber supplement  1 serving of chocolate protein     Protein: 37 g  Carb: 20 g  Fat: 16.5 g  Fiber: 9 g  Recipe from Dr. Natasha Turner ND’s The Hormone Boost 

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.