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CARROT AND GINGER SOUP (Serves 2)

½ cup onion, diced 1 tablespoon olive oil 1 tablespoon minced ginger 1 cup peeled and chopped carrots 3 cups vegetable stock ¼ teaspoon pepper ¼ teaspoon dried thyme ¼ teaspoon minced fresh garlic 2 chicken breasts, skinless and boneless (approximately 4 to 5 ounces each), grilled or baked In a large saucepan, cook the […]

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PUREED SQUASH AND APPLE SUMMER SOUP

(Serves Four) 2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 1 Granny Smith apple, cored, peeled and finely chopped 1 cup unsweetened apple cider 1 teaspoon ground ginger 1 teaspoon ground cinnamon 3 1/2 cups organic low-sodium vegetable stock Salt and pepper to taste Desired protein option (cottage cheese, Greek yogurt or high […]

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