Varya Kapran

Varya Kapran is a nutritionist and personal trainer  who specializes in the management of medical conditions through exercise, with a specific focus on women's health and chronic pain.  With nearly a decade of experience in the field, Varya's approach is rooted in current research, continuing education, and an understanding of neuroscience and the psychology of change. Varya believes in an integrative approach to healthcare and loves working collaboratively with clients and their medical and rehabilitation professionals. She  knows the journey to optimal health is a dynamic process - one that is best entered into with the support of a strong team, an open mind, and a sense of play. Varya also believes that client education and the development of mindful strength are key to a long term plan for success on this journey.

Varya works with clients to help them achieve a variety of goals: whether you are looking to change your body composition, build strength, return to exercise post rehabilitation, manage a medical condition, or support your mental health - she is here to help. Her certifications and areas of continuing education include: holistic nutrition, medical exercise, yoga, neural re education, joint mobility, fascial movement taping, kettlebell training, corrective exercise, gait, postural and balance assessments, lumbar spine stability techniques. Varya is always learning and can usually be found reading, with her favourite pink highlighter in hand, in her spare time.

Varya is on a mission to help people reconnect with their bodies. Erwan le Corre, the founder of MovNat has been known to say that freedom of movement is our birthright as human beings. Re claim this birthright and improve your quality of life by working with Varya and the Clear Medicine team.

 
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