Clear Medicine has a new, personalized, easy to follow, structured and closely guided weight loss program that keeps you progressing week to week and avoids the dreaded weight loss plateau. Dr. Turner has advanced our foundation programs outlined in The Hormone Diet, The Carb Sensitivity Program and The Hormone Boost and evolved to The Hormone Diet Approach To Ketosis and Fat loss – in a group setting for motivation and accountability! Prerequisite: The Hormone Diet Bootcamp 5-Week Course (I.e. The Hormone Diet Bootcamp course must be completed before attending this Group Weight Loss course)
An introduction from Dr. Natasha Turner ND to The Hormone Diet Approach to Ketosis and Fat Loss…
According to the latest research, about 96 percent of people tend to gain weight back—plus more— with the typical approach of cutting calories/exercising more. Clearly, this does not work and only leads to future weight gain, to say nothing of metabolic damage as thyroid hormones drop and precious metabolically active muscle is lost.
At 46, I have learned that the same weight loss tricks that worked at 30 years old, don’t always offer the same results now. So, just recently, I made it my mission to find a fat loss solution – that sticks! I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. My new approach with my patients is based on a philosophy that is simple: when you exercise less, I want to help you to eat less; and when you exercise more, I will guide you on the best food options—when you should eat more. Your dietary habits, how much you move, and how much you exercise are inseparable. I want you to start living each day by asking yourself this question: How much am I going to move today?
Your answer to this question will determine your diet habits for the day – including what you eat when you eat it and how much. You should let go of the mentality of adopting an “eat less, move more” approach as it sets us up for failure. The answer is simple – yet so commonly overlooked – when you move more, you should eat more. When you move less – you should eat less. The days you are sitting at your desk or not exercising, are the days we need to take in less so that our body uses the reserves stored in our body as fuel instead.
How can we eat less?
In addition, the key to sticking with this new lifestyle is monitoring your energy, hunger, and cravings so we can adapt your plan to suit your results and how you feel.
In our fun, interactive, motivating and supportive group setting, you will understand how to monitor your ENERGY, HUNGER CRAVINGS, and your FAT LOSS BIOMARKERS. You will then use the cutting edge, up to date information gained in the class sessions to learn how to adapt your plan to suit your results and how you feel. For instance, if you have increased hunger or cravings or decreased energy we may need to: increase protein, fiber or water-based foods; increase fat; increase starch and drop fat; increase fat and starch; or add snacks, etc. Overall you, right along with your group members, will become metabolic detectives together. And strictly monitoring your fat burning metabolism will also ensure you keep-up your weekly progress.
Clear Medicine Weight-loss Program has been designed and is presented in such a way as each class builds upon the next, which helps to avoid the pitfalls from typical diets. Our crucial focus is also on optimizing metabolism via supporting:
We will hold you accountable and teach you the principles behind how the diet actually works – two essential keys to your success in the long term. Ultimately, you’ll master making the best choices for your metabolism – no matter where you are.
Clear Medicine Group Weight Loss – The Newest and Latest Program Created and Instructed By Dr. Natasha Turner ND:
Clear Medicine Group Weightloss Program Includes:
Program Add-on (Additional fees apply): Dr. Turner ND has partnered with Gamma Dyna Care Laboratories to provide our patients with access to a specialized list of blood tests, selected by her, and only available throughout Ontario to patients of Clear Medicine.
Program Add-on (Additional fees apply): We are all about building strength, increasing energy and maintaining bone and muscle mass. While you can prevent muscle loss by following our dietary approach, strength training is the secret to preventing the natural decline in metabolism we experience over time. In fact, our style of training can reduce the risk metabolic slow-down naturally associated with age by up to 50%! Master The Hormone Diet workout, a highly effective and unique style of training that illicits the perfect hormonal response to build muscle, burn fat and avoids excess cortisol associated with over-training, with one of our Kinesiologists or Strength Training Specialists. We suggest checking your insurance policy for coverage under exercise specialty Kinesiotherapy or welcome you book a free consult with our strength specialist, Mitch, to see if he’s your best fit..
Class Time: TBA
Class Commences: TBA
*Reminder the Prerequisite to this course: The Hormone Diet Bootcamp 5-Week Course (I.e. The Hormone Diet Bootcamp course must be completed before attending this Group Weight Loss course)
Clear Medicine: 123 Dupont Street Toronto, On, M5R 1V4