Hormone Optimizing Strength Training Program Design & Training Sessions

You can master Hormone Optimization Training in person at Clear Medicine wellness boutique. We specialize in a 30-minute free-weight approach that’s based on the latest research from the field of exercise. It promotes the perfect hormonal balance to increase muscle, to decrease body fat and to aid stress reduction.

We specialize in a 30-minute free-weight approach that’s based on the latest research from the field of exercise. It promotes the perfect hormonal balance to increase muscle, to decrease body fat and to aid stress reduction.
Our philosophy is simple – keep it short and high intensity, use a moderate to heavy amount of weight (without compromising form) and recruit as many muscle groups as possible during each session. You must also consume the right foods before and after your workouts to maximize the hormonal benefits.

We highly recommend having an osteopathic assessment before beginning personal training. The osteopath will determine which of your muscles need to be strengthened and which need to be stretched. Weak muscles are actually those that are tight, and this approach also helps our patients to prevent injuries.

The end results you can expect from this style of training are:

  • a workout that offers the best results esthetically – if you want to love the way you look in the mirror, this is the workout for you
  • improved insulin balance, which leads to loss of fat around the “love handles”, back of the arms, lower cholesterol, better blood sugar balance, lower blood pressure and anti-aging
  • reduction in cortisol and avoidance of the stress associated with over-exercising
  • improved balance of the sex and anti-stress hormones in men and women (estrogen, testosterone and DHEA), which offers improved fat burning, motivation, sex drive and anti-aging effects
  • maximized growth hormone – the main hormone involved in muscle and bone tissue growth, repair and antiaging

Personal Trainers/Kinesiologists Heather and Mitch are happy to book an introductory consultation to go over their training philosophies with you prior to training if you prefer. Please call or email us for availability and pricing of individual training sessions, program design or our special strength training package-pricing.

To request an appointment please call 416.579.9105 or email any questions to clinic@clearmedicine.com.

 

 

To become a patient please call us today 416-579-9105 or email for more information.

Visit these pages to learn more about, Clear Medicine WellnessClear Medicine Weight Loss,

 Clear Medicine Individual Services, OR  our very popular Clear Medicine Group Programs. 

 

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