KEY 2: Reduce Bloating and Aid Nutrient Absorption by Replacing Enzymes or Acid Levels Commonly known as stomach acid, hydrochloric acid (HCL) is essential for proper functioning of your digestive system because it activates digestive enzymes that break down your food for absorption. Many vitamins and minerals need stomach acid for optimal absorption, including magnesium, […]
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can sometimes be challenging. This is especially true if you are a vegan, a vegetarian or […]