The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]
There seems to be an age-old battle of children verse fruits and vegetables. As a parent or grandparent, you know how incredibly important nutrition is during childhood. Our attitudes as adults directly impact our children. We know that parents are the biggest influence when it comes to diet and studies show that this continues through to adolescence […]
