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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. Even […]

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CANADA’S NEW FOOD GUIDE – A NUTRITIONIST’S VIEW

The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]

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IT’S TIME TO UNCOVER YOUR FOOD SENSITIVITIES

This may surprise you, but eight common foods – milk, eggs, peanuts, tree nuts, fish, soy, wheat and shellfish – cause 90 percent of all food allergies. Chances are, half of those items make common appearances in your daily diet. They could, however, be jacking up your cortisol, decreasing your immune strength, and keeping you from achieving […]

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