Natasha Turner If sleep is an issue for you, the likely cause is low melatonin. Read the list below and count how many of the issues pertain to you: Menopause (women)/andropause (men) Night eating syndrome High alcohol consumption Cravings for sweets or carbohydrates; increased appetite; eating starchy carbs close to bedtime Difficulty falling asleep Failing […]
A new imaging study from UC Davis Health has found that people who exercise have better mental fitness. This study found that intense exercise increases levels of two common neurotransmitters —glutamate and gamma-aminobutyric acid, or GABA — that are responsible for chemicalmessaging within the brain. Published in The Journal of Neuroscience (Feb 2016), the finding […]
We thought it would be a good time to chat about mood and share this excerpt from Natasha Turner’s bestselling book The Hormone Diet which you can purchase on Amazon (Canada) or USA Amazon. We also have included a mood quiz at the end to figure out if you are low in serotonin, GABA or […]
These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with Dream Protein. 2. Wanting a meal on the go option that is […]
September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]
