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Feed Your Soul During Lockdown

For those of you living in Ontario and also many other regions in Canada we are currently in lockdown number three. We know the news is saturated with Covid stats and lockdown rules so in keeping with our be kind, look good, and feel even better motto we wanted to share some of the daily […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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5 Tips For Learned Happiness During the Holiday Rush and Any Day of the Year

by Dr. Natasha Turner ND Most of us think we should just be happy, but the fact is we must learn to be happy. Here are five things I have started to do in the past few years to increase my happiness: Everyone I meet I make an attempt to give them something – a […]

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