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Two Hormone Diet Fasting Styles You can Use Weekly To Negate Holiday Indulgence

By Dr. Natasha Turner ND For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep […]

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Give Yourself, Your Friends or Family the Gift of Health and Wellness!

Five of the best gifts that Dr. Turner ND likes to give…  Give the gift of the BEST BREAKFAST OPTION for intermittent fasting. Give the gift of HAPPINESS Pure Form Omega This is liquid gold (in a capsule :)) – an organic plant-based source of omega 3 and omega 6 essential fatty acids for the […]

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