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Dr. Turner ND’s Five Week Metabolic Reset – Week Four

PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]

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Clear Medicine Virtual

book online here Hi! We welcome you to use our virtual services whether you live near or far, and definitely during  COVID-19 quarantine. Here are the services we are offering via zoom, phone calls or through our online store: Naturopathic Services: We offer a wide range of appointments with Naturopathic Doctors. You can start one […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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Give Yourself, Your Friends or Family the Gift of Health and Wellness!

Five of the best gifts that Dr. Turner ND likes to give…  Give the gift of the BEST BREAKFAST OPTION for intermittent fasting. Give the gift of HAPPINESS Pure Form Omega This is liquid gold (in a capsule :)) – an organic plant-based source of omega 3 and omega 6 essential fatty acids for the […]

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10 Surprising Causes of Summer Weight Gain – And Solutions (as seen on The Marilyn Denis Show July ’19)

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

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Why The 2019 Fall Edition of The Hormone Diet Bootcamp™ is going to be the best 5-Week Course Yet!

When I completed the summer edition of The Hormone Diet Bootcamp™, my creative juices got flowing while being at home, with my family, and by the ocean. So, each week I was updating the information of the course taught for the past 11 years and I feel that I have really nailed the content. I […]

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Seven Reasons Why You Need More Fibre

Many factors contribute to hormonal balance and tackling belly fat, but the power of reducing cortisol, insulin, inflammation and toxic estrogen make our efforts unstoppable. Science and clinical studies support one solution proven to effectively combat three of these ab-fat culprits, and it’s very likely a simple ingredient lurking in your kitchen right now.  Guess what – […]

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TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]

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Hormone and Metabolism News

Source: The Endocrine Society Summary: Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report. Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers from Germany and the United States report. Ten-year results of the ongoing study will be presented Monday […]

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6 Hidden Reasons You Can’t Lose Weight

I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]

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