Blog

10 Surprising Causes of Summer Weight Gain – And Solutions (as seen on The Marilyn Denis Show July ’19)

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

Read More
Carb Rehab – The Perfect Fat Loss Solution For Spring

By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]

Read More
It’s Cold Outside…Warm Up In An Infrared Sauna

When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]

Read More
FOUR WAYS AVOIDING ALCOHOL INSTANTLY IMPROVES YOUR HEALTH

Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are several reasons to consider hopping on the […]

Read More
4 WAYS TO QUICKLY HYDRATE YOUR BODY

by Dr. Natasha Turner ND According to the Dietitians of Canada, our bodies are comprised of 60 to 70 percent water, which we need to, “digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance.” But studies show we are just not hydrated enough. If you lose more fluid than you […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.