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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of energy, that typically translates to: 60-75% of your calories from fat, 15-30% of your calories from protein, […]

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