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Carb Rehab – The Perfect Fat Loss Solution For Spring

By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]

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Boost Energy With Creatine

Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true – it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggestive dose is 5 grams a day which is about […]

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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. Even […]

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SAFE SUMMER SKINCARE, NATURALLY!

By Natasha Turner, ND The summer sunshine and heat is welcoming, and with that comes the elusive question – can I tan or not? So many of us love the look of a sun-kissed glow, though there is no doubt excessive sun exposure can cause skin damage and accelerated aging. Fortunately, there are steps you […]

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A SPECIAL EDITION OF THE HORMONE DIET FAT LOSS SUMMER SLIM DOWN FOR THE MARILYN DENIS SHOW

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]

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TOP TEN BENEFITS OF MARINE COLLAGEN

March 2019 Don’t Do Your Workout Without This….. More good news keeps coming out about the benefits of collagen. A recent, March 12, 2019 study published in the International Journal Of Sports Nutrition and Exercise Metabolism found that 15 grams of vitamin C enriched gelatin which provided hydrolyzed collagen taken one hour before jumping rope […]

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TOP 5 TIPS FOR YOUR 2018 SUMMER METABOLIC RESET

by Dr. Natasha Turner ND It makes good sense to do a body reset during the summer months and I suggest that you think of it as a required “metabolic wake-up” after transitioning from spring and winter, the seasons where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up […]

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