1. It’s the ultimate chill pill. Well, for one thing, a hot drink on a cold day is extremely soothing. However, green tea also has L-theanine, an amino acid that works by increasing the production of GABA in the brain. Like the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states […]
By New York Times Bestselling Author and Founder of Clear Medicine Natasha Turner You are what you eat, especially when it comes to how your body embraces protein. Proteinsare essential to every part of the human body. Our bones, muscles, skin, and nearly every vitalorgan or tissue contain them. How much we consume, what type, […]
Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined […]
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can sometimes be challenging. This is especially true if you are a vegan, a vegetarian or […]
Are you looking to focus on your health and establish good habits? Do you want education to empower you with knowledge? Do you need accountability to keep you moving forward? INTRODUCING ENLIGHTENED HEALTH Allison our Holistic Nutritionist is running this program for 60 days! Summer is upon us, but we want you to prioritize your […]
Here is the original Keto Lasagna recipe: Ingredients 2 tbsp olive oil 1 yellow onion 1 garlic clove 20 oz. ground beef 3 tbsp tomato paste ½ tbsp dried basil 1 tsp salt ¼ tsp ground black pepper ½ cup water Keto pasta 8 eggs 10 oz. cream cheese 1 tsp salt 5 tbsp ground psyllium husk powder Cheese topping 2 cups crème fraîche or sour cream 5 oz. shredded […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Supportis designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains […]
These healthy options have been hand-picked by our team – we always are looking for low carb, low fat, protein rich options. Melatonin • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between 2 to 4 grams […]
The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]
When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]
