(Dr. Turner ND will be discussing this on November 20, 2019 on The Marilyn Denis Show) The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend. This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of energy, […]
By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]
When I completed the summer edition of The Hormone Diet Bootcamp™, my creative juices got flowing while being at home, with my family, and by the ocean. So, each week I was updating the information of the course taught for the past 11 years and I feel that I have really nailed the content. I […]
According to the Gallup’s Annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We frantically try fad diet after […]
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]
These healthy options have been hand-picked by Dr. T and her team – we always are looking for low carb, low fat, protein rich options. B-Up Bars • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between […]
I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]
By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]
The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]
