If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]
IT’S ALL ABOUT PROTEIN! Our stance on the importance of protein for a healthy body composition won’t come as a news flash for those of you who follow Dr. Turner ND’s work, but a new study adds even more strength to that position. In a weight-loss study, individuals who used a high-quality whey protein-based meal […]
This may surprise you, but eight common foods – milk, eggs, peanuts, tree nuts, fish, soy, wheat and shellfish – cause 90 percent of all food allergies. Chances are, half of those items make common appearances in your daily diet. They could, however, be jacking up your cortisol, decreasing your immune strength, and keeping you from achieving […]
While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]
Did you know that in 120 days you have a whole new lining of cells in your digestive system? Think about giving yourself a four-month gut health reset with probiotics. We don’t usually think of bacteria as a good thing, but when it comes to your stomach, they’re essential. In the right places and amounts, strains […]
Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are several reasons to consider hopping on the sobriety wagon or […]
September is here – which brings back to school OR back to reality for most of us! We sincerely hope everyone had a wonderful summer. As the talented Dr. Seuss so aptly wrote “Don’t cry because it is over, smile because it happened”. It is a time where we spend lots of time outdoors on […]
1 cup of oats 1/4 cup of ground flax 1 tablespoon of chia seeds 1/4 cup of unsweetened coconut flakes 1/2 cup of vegan dark chocolate chips (optional) 1/2 cup of almond butter or natural peanut butter 1/4 cup of honey 1 teaspoon of vanilla Mix all the dry ingredients together. Add the almond […]
We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]
By Dr. Natasha Turner ND Adiponectin seems too good to be true! Essentially, it’s a hormone that burns fat. That’s not all. In some animal testing models, this fat-burning advantage appeared without a related increase in hunger. Adiponectin is produced in—and sent out from— our fat cells, where it helps us lose fat by improving our insulin sensitivity. Think of adiponectin as the fat factor that ironically leads to […]
