BY Dr. Natasha Turner ND Have you ever heard someone describe their diet as they “don’t eat anything that has a face”. If not, I am sure you are familiar with the more common term, a vegan or vegetarian diet. The current trend, however, is to refer to this style of eating as a “plant-based […]
For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny! Whether performing […]
Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s these which result in the 10lb plus increase per decade us adults are documented to […]
If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]
IT’S ALL ABOUT PROTEIN! Our stance on the importance of protein for a healthy body composition won’t come as a news flash for those of you who follow Dr. Turner ND’s work, but a new study adds even more strength to that position. In a weight-loss study, individuals who used a high-quality whey protein-based meal […]
This may surprise you, but eight common foods – milk, eggs, peanuts, tree nuts, fish, soy, wheat and shellfish – cause 90 percent of all food allergies. Chances are, half of those items make common appearances in your daily diet. They could, however, be jacking up your cortisol, decreasing your immune strength, and keeping you from achieving […]
While many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. When you complete the steps outlined in the Hormone Diet Bootcamp 5-week plan, you will optimize your hormonal balance, lose unwanted fat and restore your health in the process. This process is for […]
Did you know that in 120 days you have a whole new lining of cells in your digestive system? Think about giving yourself a four-month gut health reset with probiotics. We don’t usually think of bacteria as a good thing, but when it comes to your stomach, they’re essential. In the right places and amounts, strains […]
Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are several reasons to consider hopping on the sobriety wagon or […]
September is here – which brings back to school OR back to reality for most of us! We sincerely hope everyone had a wonderful summer. As the talented Dr. Seuss so aptly wrote “Don’t cry because it is over, smile because it happened”. It is a time where we spend lots of time outdoors on […]
