Blog

Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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Six Reasons to Add More Cooked Veggies to Your Life This Fall

If you are hungry soon after eating, especially in the morning or after dinner, add two cups of cooked veggies to your meal. Cooked veggies are much higher in fiber, so they are better for satiety.  Fiber lowers insulin, the secret to ridding belly fat for good They reduce inflammation in the gut, which helps […]

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Five Things You Can Do Now to Lose Inches and Reset Your Metabolism After a Stressful and Busy Summer

by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]

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Clear Medicine Virtual

book online here Hi! We welcome you to use our virtual services whether you live near or far, and definitely during  COVID-19 quarantine. Here are the services we are offering via zoom, phone calls or through our online store: Naturopathic Services: We offer a wide range of appointments with Naturopathic Doctors. You can start one […]

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New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

(Watch Dr. Turner ND discussing this on The Marilyn Denis Show bly clicking on the image below) The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of […]

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10 Surprising Causes of Summer Weight Gain – And Solutions (as seen on The Marilyn Denis Show July ’19)

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

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Why The 2019 Fall Edition of The Hormone Diet Bootcamp™ is going to be the best 5-Week Course Yet!

When I completed the summer edition of The Hormone Diet Bootcamp™, my creative juices got flowing while being at home, with my family, and by the ocean. So, each week I was updating the information of the course taught for the past 11 years and I feel that I have really nailed the content. I […]

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Metabolism Rehab – The 3-Step Plan That Solves Any Weight Loss Problem

According to the Gallup’s Annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We frantically try fad diet after […]

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Keto Lasagna – Keto Hormone Diet Style

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]

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