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10 Tips to Help with Anxiety

Blog post by Allison Madigan So many struggle from anxiety these days – truth be told I am sure we all do. I thought I would share my top 10 tips to help manage anxiety. Sleep – Getting enough good quality sleep is key to managing anxiety. When we aren’t getting enough good sleep we can’t […]

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6 Hidden Reasons You Can’t Lose Weight

I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]

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HELP HEAL YOUR GUT WITH GOOD BACTERIA

Did you know that in 120 days you have a whole new lining of cells in your digestive system? Think about giving yourself a four-month gut health reset with probiotics. We don’t usually think of bacteria as a good thing, but when it comes to your stomach, they’re essential. In the right places and amounts, strains […]

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