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Baked Salmon and Asparagus in Foil

This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]

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BROCCOLI SALAD WITH CHICKEN

BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]

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Dr. T’s Carb-Conscious Tacos – New & Improved

(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday, Do not use Old […]

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Dr. T’s Tasty Hormone Diet Veggie Coconut Curry

Ingredients: Coconut Oil Spray (Spectrum is brand I use) Fresh Organic Garlic – 2-4 tbsp pressed Fresh Ginger – 2-4 tbsp grated Spanish white onion 2 packages of Asian Home Gourmet Spice Paste (red or green) 2-3 zucchinis 1 bag of fresh green snow peas 1 bag of fresh green peas 1 head of broccoli […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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ROASTED VEGETABLE SOUP

6 beefsteak tomatoes, halved and cored 2 carrots, in 1/2 inch slices 1 small zucchini, in 1/2 inch slices 1 large onion, sliced 1 sweet potato, in 1/2 inch slices (omit this if making this in week 1 of Supercharged Hormone Diet detox) 2 leeks, white and green parts only, thoroughly washed and cut into […]

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TURKEY LETTUCE WRAPS

A perfect meal for turkey leftovers! Ingredients: 4 leaves iceberg lettuce 4 slices cooked turkey, chicken or plant based protein 1/2 cucumber, sliced 250g hummus sprinkle of paprika Instructions: Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece […]

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COMFORTING ROSEMARY CHICKEN WITH SAUTEED RAPINI

   (Low Carb) (Serves 3) Ingredients: 3 boneless skinless chicken breasts 3 sprigs fresh rosemary 1 tbsp organic butter 2 tbsp olive oil 6 cloves of garlic (thinly sliced) 1 bunch of rapini Juice of one lemon Sea salt and pepper to taste   Directions: Preheat oven to 425 Add 1 tbsp of olive oil […]

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BBQ CHICKEN SKEWERS

(serves 4) Ingredients:  1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 2 tbsps Extra Virgin Olive Oil (divided) 16 ozs Chicken Breast (boneless, skinless, diced into cubes) 1 Zucchini (large) 1 Yellow Bell Pepper 1 cup Red Onion 2 cups Cherry Tomatoes 8 Barbecue Skewers Directions: 1. Combine the lemon juice, red wine vinegar, oregano and 1/2 of the olive oil […]

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