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Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

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Dr. Turner’s Thai Red Curry

Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste (or more if you prefer stronger) 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 […]

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Allison’s Festive Beet and Salad

Salad 2 large bunches of kale 2-4 roasted beets 2 handfuls pumpkin seeds Dressing 2 large cloves garlic 1/4 cup fresh lemon juice (1-2 lemons) 3-5 tbs. extra virgin olive oil, to taste 1/4 tsp. fine sea salt 1/4 tsp. fresh ground black pepper 1 tsp. pure maple syrup Directions Finely chop the kale leaves […]

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Hormone Diet and Keto-Friendly Veggie and Egg Breakfast

High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]

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Easy Egg White and Goat Cheese Omelette

Ingredients: 10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites) 3 egg yolks (omega 3 eggs) or 1/4 avocado, sliced salt and pepper to taste 2 teaspoons extra-virgin olive oil 2 heaping tbsp goat cheese 4-6 tbsp of salsa – choose a brand that is sugar-free 1 cup apple chopped You […]

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Sweet Garlic Chicken Stir-Fry

2 tsp extra virgin olive oil 1 small zucchini, sliced 1 cup diced red bell pepper ½ cup diced yellow bell pepper ½ cup fresh pineapple, diced 2 cloves garlic, minced ¼ cup vegetable stock, if necessary, for moisture 4 ounces boneless, skinless chicken breast, sliced 2 cups spinach ¼ cup cooked brown basmati rice, […]

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Zucchini Pancakes (Starchy Carb-Free and On The Go)

As seen on The Marilyn Denis Show September 18, 2019. 8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and […]

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Dr. Turner ND’s Burger Bowl

As seen on The Marilyn Denis Show ⁣Make your own Burger Bowl recipe:⁣ (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or turkey)⁣ 1. Pan fry garlic and onions⁣ 2. In a mixing bowl, combine one pound ground meat, 1 egg, salt, pepper, and Franks red hot, and […]

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Baked Salmon and Asparagus in Foil

This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]

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ROASTED VEGETABLE SOUP

6 beefsteak tomatoes, halved and cored 2 carrots, in 1/2 inch slices 1 small zucchini, in 1/2 inch slices 1 large onion, sliced 1 sweet potato, in 1/2 inch slices (omit this if making this in week 1 of Supercharged Hormone Diet detox) 2 leeks, white and green parts only, thoroughly washed and cut into […]

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