This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]
Ingredients: frozen peas 1/2 cup to 1 cup greens – chopped baby arugula and baby spinach – two 5 oz (142 g) boxes one package of green pea shoots – chopped sweet onion – chopped fine, as much as you prefer 1 cucumber chopped up small pieces thinly sliced peaches (these are SO tasty right […]
As the weather heats up we need a refreshing drink. This is a delicious hydrator! 1 cup water3 cups coconut water1/4 cup chia seeds1/2 cup frozen raspberries2 tbsp. lemon juice -Stir water & chia seeds together and let sit for 10 minutes to thicken-Add chia mixture, coconut water, raspberries and lemon juice to a blender […]
This is a great salad to make ahead and join Allison for her lunch zoom sessions! · 2 tbsps Mayonnaise · 3/4 tsp Wasabi Paste · 1/4 tsp Maple Syrup · 1/2 tsp Apple Cider Vinegar · 1 1/2 cups Mixed Greens · 1 can Tuna (drained) · 1 1/2 tsps Sesame Seeds 1. […]
Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger 1 tbsp natural peanut butter or nay nut butter 1/4-1/2 cup of orange juice (optional) sea salt 2 small sweet potatoes cubed 1 […]
These can also be made vegan with ground soya protein or tofu) Ingredients: Coconut oil cooking spray 1 tablespoon coconut oil 1 large onion diced 4 cloves of garlic, minced 1 pound of ground turkey (or vegan product) 1 teaspoon dried oregano 1/2 teaspoon turmeric 1/2 teaspoon sea salt Pepper to taste 1 cup cooked […]
As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]
as seen in The Supercharged Hormone Diet This is a meal for detoxification week one , grain free and potato free. Ingredients: 2 skinless chicken breast 10 asparagus spears 2 roma tomatoes, diced extra virgin olive oil salt and pepper to taste 1/4 tsp dried rosemary 1/4 tsp dried thyme 1/4 cup low sodium chicken […]
A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]
Chicken: Cut chicken into chunks, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions […]
