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Raspberry Chia Coconut Water

As the weather heats up we need a refreshing drink.  This is a delicious hydrator! 1 cup water3 cups coconut water1/4 cup chia seeds1/2 cup frozen raspberries2 tbsp. lemon juice -Stir water & chia seeds together and let sit for 10 minutes to thicken-Add chia mixture, coconut water, raspberries and lemon juice to a blender […]

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Allison’s Quick and Easy Tuna Salad

This is a great salad to make ahead and join Allison for her lunch zoom sessions! ·        2 tbsps Mayonnaise ·        3/4 tsp Wasabi Paste ·        1/4 tsp Maple Syrup ·        1/2 tsp Apple Cider Vinegar ·        1 1/2 cups Mixed Greens ·        1 can Tuna (drained) ·        1 1/2 tsps Sesame Seeds   1. […]

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Ground Turkey Stuffed Peppers

These can also be made vegan with ground soya protein or tofu) Ingredients: Coconut oil cooking spray 1 tablespoon coconut oil 1 large onion diced 4 cloves of garlic, minced 1 pound of ground turkey (or vegan product) 1 teaspoon dried oregano 1/2 teaspoon turmeric 1/2 teaspoon sea salt Pepper to taste 1 cup cooked […]

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Stuffed Chicken Breast for Two

A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]

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Buffalo Chicken Lettuce Tacos topped with Tahini Sauce

Chicken: Cut chicken into chunks, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions […]

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Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

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Dr. Turner’s Thai Red Curry

Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste (or more if you prefer stronger) 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 […]

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Dr. Turner ND’s Guilt Free Peanut Butter Cookies

These are my new favourite guilt free treats. Thanks to Tracy Harper – check her out on Instagram @HarperHealthandWellness Super simple and ready in just a few minutes. 1 cup of organic peanut butter (or other nut butter if you prefer) 1 egg 3 tsp baking powder 1 tsp of vanilla (or more if you […]

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Tasty and Tangy Chicken Strips

Recipe submitted by Clear Medicine Patient  Sylvia P      500g chicken breast strips     200ml white wine     1/2 cup diced onion     1 tsp honey     Fresh rosemary and sage     Zest and juice of one lemon     Zest and juice of one orange     Olive oil     Salt & Pepper     Flour for dredging […]

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Hormone Diet and Keto-Friendly Veggie and Egg Breakfast

High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]

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