A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]
Recipe submitted by Clear Medicine Patient Sylvia P 500g chicken breast strips 200ml white wine 1/2 cup diced onion 1 tsp honey Fresh rosemary and sage Zest and juice of one lemon Zest and juice of one orange Olive oil Salt & Pepper Flour for dredging […]
High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]
8 eggs 2 tablespoons coconut flour Sea salt and pepper to taste 4 cups shredded zucchini Olive oil or coconut oil cooking spray 2 cups plain 2 % Greek Yogurt In a large bowl, whisk the eggs together with the coconut flour, sea salt and pepper. Stir in the shredded zucchini; mix well. Lightly grease […]
I got home late the other night and was starving. Here’s the recipe I came up with that was ready in less than 10 mins. It was delish: 2 packages of sliced zucchini (check out https://www.presidentschoice.ca/en_CA/products/productlisting/pc-zucchini-veggie-noodles.html) 1 to 2 tbsp of herbed goat cheese Coconut oil spray (Spectrum makes a great one) Celtic sea salt […]
Here is the original Keto Lasagna recipe: Ingredients 2 tbsp olive oil 1 yellow onion 1 garlic clove 20 oz. ground beef 3 tbsp tomato paste ½ tbsp dried basil 1 tsp salt ¼ tsp ground black pepper ½ cup water Keto pasta 8 eggs 10 oz. cream cheese 1 tsp salt 5 tbsp ground psyllium husk powder Cheese topping 2 cups crème fraîche or sour cream 5 oz. shredded […]
This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]
Ingredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]
