Chicken: Cut chicken into chunks, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions […]
The perfect recipe to reduce cortisol and help you sleep. Starving your body of carbs later in the day actually stresses it. Your dinner time meal should include a healthy but starchy carb and this should help calm your body and get it ready for a nice sleep each evening. Ingredients: 2-3 medium sweet potatoes […]
Starving your body of carbohydrates can also increase your stress levels. Dr. Turner ND recommends a starchy carb meal after 4pm. This will help you sleep better and feel calmer in the evenings and will also keep you feeling full throughout the evening and less likely to snack. Combine healthy carbs and protein! Ingredients: 2 tbsp extra […]
