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Cauliflower and Kale Soup (Serves 2)

1 tablespoon extra-virgin olive oil ½cup diced Vidalia onion 1 tablespoon minced garlic 1 head cauliflower, cored and chopped 3 cups vegetable stock 1 cup kale, thinly sliced 1 teaspoon chopped fresh tarragon 1 teaspoon salt 1 teaspoon pepper 2 servings of meat or vegan protein In a large saucepan, heat olive oil over medium-high […]

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Dr. Turner ND’s Burger Bowl

Check out Dr. Turner’s favourite new recipe, her summer Burger Bowl. Watch The Marilyn Denis Show July 17 at 10 am on CTV to see more great tips about summer weight gain. ⁣ ⁣Make your own Burger Bowl recipe:⁣ (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or […]

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Dr. T’s Tasty Hormone Diet Veggie Coconut Curry

Ingredients: Coconut Oil Spray (Spectrum is brand I use) Fresh Organic Garlic – 2-4 tbsp pressed Fresh Ginger – 2-4 tbsp grated Spanish white onion 2 packages of Asian Home Gourmet Spice Paste (red or green) 2-3 zucchinis 1 bag of fresh green snow peas 1 bag of fresh green peas 1 head of broccoli […]

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ROASTED VEGETABLE SOUP

6 beefsteak tomatoes, halved and cored 2 carrots, in 1/2 inch slices 1 small zucchini, in 1/2 inch slices 1 large onion, sliced 1 sweet potato, in 1/2 inch slices (omit this if making this in week 1 of Supercharged Hormone Diet detox) 2 leeks, white and green parts only, thoroughly washed and cut into […]

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CARROT CAKE SMOOTHIE

1/2 cup shredded carrot   1 tablespoon shredded unsweetened coconut   1/4 cup unsweetened almond milk   2 tablespoons walnuts   2 teaspoons coconut oil   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  Water as needed   1 serving vanilla protein      Protein: 33.2 g  Carb: 17.2 g  Fat: 19.3 g  Fiber: 8 g   From Dr. Natasha Turner ND’s The Hormone Boost

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