Holistic Nutrition

Food is medicine. The food you put into your body will directly impact how you feel and your overall health. Food can fuel us, heal us, and prevent disease.

Holistic Nutrition looks at the whole individual; physical, mental, emotional, and environmental.  We evaluate the patient’s complete health history, emotional state, lifestyle habits and diet to determine the root cause of his or her health issues. 

Holistic nutrition can help with all health concerns including digestion, stress, anxiety, hormonal issues, arthritis, acne, eczema, high blood sugar, weight-loss, and more.

 Allison Madigan, graduate of the Edison Institute of Nutrition has a strong belief in the power of food and proper nutrition to keep us in optimal health and prevent disease. Her mission is to empower people to make healthy and mindful decisions for themselves to achieve their optimal health and wellness.

Programs

 Meet & Meal plan 

45-minute meeting – get to know more about you, your current health, eating habits and any challenges you are facing. We will also discuss the goals they have and then put together a one-week meal plan that best suits your needs -it will include a grocery list, meal prep guide, and recipes for all meals and snacks.

Four Week Nutrition Coaching

This four-week program includes one 30-minute appointment (phone call), and three 15-minute appointments. The program includes diet, detox, hormone and weight loss information.

 

Other nutrition packages are available as well. We have 15-60-minute sessions, 4 and 5-week programs.

Please call 416-579-9105 or email us for more information on program pricing for new patients, returning patients, or patients who would like to complete the program by phone.

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