Lecturing and Health Promotion
Corporate Wellness via Lunch and Learns:
How to Balance Your Hormones - in 30 Days Flat! No matter how an imbalance manifests on the outside, the internal reality remains the same—any and all hormonal imbalance leads to difficulty losing weight and increased risk of obesity. Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place. In this engaging and interactive lecture, Dr. Natasha Turner uncovers the real causes of weight gain that is behind the growing obesity epidemic. Discover how you can reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels. You won’t want to miss this engaging lecture.
How to Restore Your Health, Reduce Stress and Decrease Belly Fat: Dr. Turner addresses the two most common hormonal imbalances today: excess insulin and high cortisol. Why these two? Although both insulin and cortisol play an essential role in healthy body function, an excess of either hormone can be destructive to your metabolism, body composition and overall wellness. Together, they have become recognized as the root cause of obesity and unhealthy aging, often leading to digestive disorders, anxiety, fatigue, weight gain, cravings, abdominal fat, irritability, insomnia, headaches and even depression. In this engaging lecture, Dr. Turner uncovers a 30-day plan so you can reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels.
The Carb Sensitivity Program: Solving The Number One Reason For Obesity Today: When we are sensitive to carbohydrates, our cells do not respond effectively to insulin (our fat storage hormone), which ultimately means the body can no longer burn fat efficiently. But many people are unaware that they are challenged by their carbohydrate intake. In fact, the vast majority of us have different degrees of sensitivity to carbohydrates, and we don’t even realize it. Carb sensitive people face very real chemical and hormonal changes upon eating carbohydrates. For them, carb consumption will increase hunger and decrease the sense of fullness that people who are not carb sensitive would normally feel. For these people, carb consumption actually produces a compulsion to eat, often at the least opportune times for calorie burning, such as late at night. In this engaging and interactive lecture, Dr. Natasha Turner uncovers a metabolic repair program so you can break the cycle and achieve your ideal body composition.
Corporate Wellness Bootcamp:
So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. Fortunately, when your employees complete The Hormone Diet Bootcamp, they will optimize hormonal balance, lose unwanted fat and restore their health in the process!
This approach has been used to successfully treat thousands of patients – men and women – with a broad spectrum of health goals. Some needed to gain much-needed muscle. Others wanted healthier looking skin. Still others wanted to rid themselves of headaches, improve their sleep, ease their digestion, increase their energy, maximize their daily performance, balance their blood sugars, or sharpen their memory. Dr. Turner will lead your employees on a four week journey to better, balanced health with weekly once a week lunchtime seminars with Dr. Turner. This 4 week program will boost, reduce absenteeism, and improve the health of all your employees.
Testimonials and Feedback
"Dr Natasha Turner is a fabulous presenter! She was engaging, down to earth and thoroughly interesting. She answered every question from the crowd and signed every book requested of her – a pleasure to work with. The Crowd was raving about her long after she had left the show!"
“After thankfully discovering Dr. Turner’s book The Hormone Diet two years ago and following The Hormone Diet program myself, I felt very compelled to share her work with my colleauges. Since following the program my fellow employees at PowerStream Inc. are always commenting on how healthy I look and have definitely noticed my weight loss. I wanted to share my new found knowledge about my lifestyle change with my colleagues so our workplace had two Lunch & Learns where Dr. Turner inspired others to make positive lifestyle choices. Everyone was excited to hear Dr. Turner. She was delightful, informative and very easy to talk to. My colleagues are still reminiscing on how they enjoyed the Lunch & Learn and I am satisfied in knowing that I have done my part in passing on such valuable and thought-provoking information. Our learning here has not ended though as we are looking forward to having Dr. Turner back with us to run The Hormone Diet Executive Bootcamp. Through her work, Dr. Turner has enlightened my life and now the lives of those here at PowerStream Inc.”
Paula, PowerStream Inc.
“Natasha turner spoke to our audience at OpenMinds about how hormones control our appetite, stimulate metabolism, and ultimately control our health. She used her extensive knowledge and experience as a leading naturopathic doctor to help explain the complex chemistry about how diets are doomed to fail because the hormones ultimately sabotage success. Her focus wasn’t on diets but rather on feeling good and living a healthy, well balanced life. To truly lose weight and feel our best we need to understand the relationship between hormones and what we eat. Her simple explanation and examples helped people to understand how to balance their hormones. Her candid presentation encouraged the audience to ask all their questions. Her success with patients and presenting her hormone diet was reflected in the rapid sellout of her new book. We all agreed we need to have her back once a year for another inspiring and educational experience.”
Gill Evans, OpenMinds
Feedback from CanFitPro Presentations