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The Benefits of Whey are Cool at Any Age – Think Longevity!

The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]

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Boost Your Vitamin N – Yes, Nature!

Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism, and stronger memory. Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however, hitting the grass versus the treadmill provides several further benefits that may just surprise […]

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Spicy Black Bean Soup

Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a hearty, satisfying soup that will help you to feel full longer. Choose to eat this in […]

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Protecting Yourself from Muscle Loss and Staying Strong: More Protein Research

Although some differences in the rate of muscle loss in adults can be explained by fixed factors, such as gender, much of the remaining variation is unexplained and has led to increasing interest in the influence of lifestyle, particularly in the effects of modifiable factors such as physical activity and diet. According to Clinical Interventions in Aging (May […]

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Valentine’s Options for Hormonal Health

Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things, also can make a real big difference. So, keeping this in mind, here are my top suggestions for your day, evening, or week of love and happiness this Valentine’s Day. 1. Amuse bouche! Let’s get […]

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Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

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Longevity and Fat-Loss

We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]

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Ten Updated Benefits of Marine Collagen

Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age? The loss of collagen affects skin, joints, and bones and may also lead to increased digestive problems, weakened immune systems, and increased risk of chronic illness. Good news! Science has shown that collagen […]

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MULTIVITAMINS – 10 REASONS THEY ARE A GREAT IDEA!

You may have seen the news over the past week about the recent (2023) study showing that a daily multivitamin is beneficial for people over 60 and can improve their memory. Read more about the study here.  We came up with this Top Ten list when researching formulas for the Clear Medicine High Potency Multivitamin Clear […]

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Nutritional Ketosis: A Better Way to a Metabolic Reset

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to get into ketosis. In fact, we can eat less or move more to get into ketosis—which is simply the state in which your body is burning fat, and you can test your ketones each morning with urinary Ketostix to ensure you are in ketosis. I suggest […]

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