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10 Tips to Help with Anxiety

Blog post by Allison Madigan So many struggle from anxiety these days – truth be told I am sure we all do. I thought I would share my top 10 tips to help manage anxiety. Sleep – Getting enough good quality sleep is key to managing anxiety. When we aren’t getting enough good sleep we can’t […]

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Metabolism Rehab – The 3-Step Plan That Solves Any Weight Loss Problem

According to the Gallup’s Annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We frantically try fad diet after […]

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Keto Lasagna – Keto Hormone Diet Style

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]

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TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]

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Our Top Picks for High Protein Foods

These healthy options have been hand-picked by Dr. T and her team – we always are looking for low carb, low fat, protein rich options.  B-Up Bars • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between […]

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Hormone and Metabolism News

Source: The Endocrine Society Summary: Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report. Long-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers from Germany and the United States report. Ten-year results of the ongoing study will be presented Monday […]

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6 Hidden Reasons You Can’t Lose Weight

I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]

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Carb Rehab – The Perfect Fat Loss Solution For Spring

By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]

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Bootcamp Success Stories

Every year we run many Hormone Diet Bootcamp sessions, often two groups simultaneously like this past time. I always find the groups so motivational. Something magical happens when you have a group of people in a room with the common goal of wellness – their individual goals might be different but they all enter Clear […]

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Baked Salmon and Asparagus in Foil

This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]

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