1. Multivitamin or a Meal Replacement with a Multivitamin – You may need a multivitamin to meet your basic nutritional needs and to support the metabolic pathways. You can choose a high-potency multivitamin like Clear Essentials and take two capsules twice a day with food. Other recommended brands include Designs for Health, Metagenics or Xymogen. […]
Natasha Turner My loyal readers and patients know my number one workout passion is lifting weights. However, years of weightlifting and running, especially without proper stretching, can shorten tendons and cause stiffness, misalignment, and joint and back pain. With its full spectrum of poses, yoga can bring the body back into its natural alignment, level […]
Natasha Turner If sleep is an issue for you, the likely cause is low melatonin. Read the list below and count how many of the issues pertain to you: Menopause (women)/andropause (men) Night eating syndrome High alcohol consumption Cravings for sweets or carbohydrates; increased appetite; eating starchy carbs close to bedtime Difficulty falling asleep Failing […]
According to Critical Reviews in Food Science and Nutrition, coffee is the leading worldwide beverage after water and its trade exceeds US $10 billion worldwide. Debates regarding its benefits and risks still exist as reliable evidence is becoming available supporting its health-promoting potential; however, some researchers have argued about the association of coffee consumption with […]
by Natasha Turner In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, and getting enough sleep and exercise, challenges practicing these healthy behaviors are far too common. More often than not […]
1. It’s the ultimate chill pill. Well, for one thing, a hot drink on a cold day is extremely soothing. However, green tea also has L-theanine, an amino acid that works by increasing the production of GABA in the brain. Like the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states […]
We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]
If you always feel tense or anxious, your body remains in a constant state of heightened arousal. Constantly overproducing cortisol and adrenalin day after day because of ongoing stress, multi-tasking, skipping meals, excessive calorie restriction, insufficient carbohydrate intake, overconsumption of protein, lack of sleep or too much coffee will lead to adrenal gland burnout. In […]
Ingredients: 1 tablespoon olive oil 1 large sweet onion, diced 3 cloves garlic, finely chopped 1 tablespoon finely chopped ginger I tablespoon of freshly chopped thyme (roughly 6 sprigs) OR 3/4 tsp or ground thyme 3 large red beets, peeled and cut into 1/4-inch pieces 5 cups vegetable stock, divided 1 can (14.5 ounces) low-fat […]
Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory. Poet and philosopher Henry David Thoreau said, “Why, nature is but another name for health.” Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; […]
