Blog

Dr. Zahavi’s Healthy Chocolate Zucchini Muffins

INGREDIENTS: 2 medium shredded zucchinis  1.5 mashed bananas 2 eggs OR Vegan alternative: 2 chia eggs or flax eggs (ratio to = 1 egg is 1 tbsp chia:3 tbsp water or 1 tbsp flax meal: 3 tbsp water, mix and let stand for 10 mins) 2.5 tbsp cocoa powder 1 cup GF all purpose flour (or […]

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Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

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Carb Craving Shepherd’s Pie

The perfect recipe to reduce cortisol and help you sleep. Starving your body of carbs later in the day actually stresses it. Your dinner time meal should include a healthy but starchy carb and this should help calm your body and get it ready for a nice sleep each evening.  Ingredients:  2 medium sweet potatoes […]

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Mushroom Chicken Quinoa Risotto

Starving your body of carbohydrates can also increase your stress levels. Dr. Turner ND recommends a starchy carb meal after 4pm. This will help you sleep better and feel calmer in the evenings and will also keep you feeling full throughout the evening and less likely to snack. Combine healthy carbs and protein! Ingredients:  2 tbsp extra […]

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Natural Tips to Ease Anxiety

By Natasha Turner, ND Whether you battle with it daily or it hits you only when your stress levels spill over the brim, anxiety is one of the worst feelings in the world. A constant, reoccurring feeling of fear, often undefined and its source unknown, can be frustrating to both the sufferer and surrounding family […]

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Our IV Nutrient Therapy Lounge is now open!

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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Why do we need supplements?

By Allison Madigan D.H.N Why do I need to supplement?  is a question I am asked all the time. I am going to share with you today some of the reasons why and hopefully this background will help you understand why your food isn’t enough even if it does contain the necessary nutrients.  1.  Soil […]

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Dr. Turner’s Thai Red Curry

Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 cup of fresh pineapple chopped Instructions: […]

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Dr. Turner ND’s Five Week Metabolic Reset – Week Four

PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]

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Dr. Turner ND’s Guilt Free Peanut Butter Cookies

These are my new favourite guilt free treats. Thanks to Tracy Harper – check her out on Instagram @HarperHealthandWellness Super simple and ready in just a few minutes. 1 cup of organic peanut butter (or other nut butter if you prefer) 1 egg 3 tsp baking powder 1 tsp of vanilla (or more if you […]

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