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Black Friday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

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IV nutrient therapy and how it can help you

written by Dr. Nadine Khoury ND Dr. Lindsey Campbell, ND and myself are licensed to provide IV Therapy treatments. Naturopathic Doctors go through an extensive training and licensing process to be able to provide individualized IV therapy prescriptions. They create your IV formula based on your individual needs.  Please keep in mind that not all Naturopathic Doctors are […]

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Ten Tips to Combat Stress and Anxiety

by Allison Madigan – holistic nutritionist 1 in 5 Canadians will deal with a mental health issue by time they are 40. 5% of Canadians suffer from anxiety 8% suffer from major depression 63% of people say they suffer from stress Both stress and anxiety are on the rise with COVID-19 and there are predictions […]

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Clear Medicine’s 12 Best Sellers

Twelve years ago, Dr. Turner ND opened Clear Medicine with a clear vision to have a welcoming clinic focussed on overall hormonal health and wellness. We provide innovative wellness solutions that will empower you to achieve clear strength, clear balance, and clear health – for life. She also realized the importance of having a dispensary […]

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How Hormonal Changes During Pregnancy Impact Skin

By Dr. Nadine Khoury ND Dr. Nadine Khoury was recently interviewed by Entertainment Tonight. She had lots of great trips for skin health predominantly during pregnancy but these tips are good for all. What exactly is the pregnancy glow? Increased circulation, vascularization and transfer of nutrients because of an increase in progesterone and estrogen. Increased […]

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Stuffed Chicken Breast for Two

A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]

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A Two-Week Metabolic Reset

by Dr. Natasha Turner ND Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. […]

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Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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Dr. Natasha Turner ND on the Success of her Health Approach

During the summer, Dr. Turner ND was interviewed by the Canadian College of Naturopathic Doctors for their members magazine Mind Body Spirit – Summer Issue. We wanted to share this article with you where Dr. T shares some of her secrets and why her books have become a lifestyle for many and not a diet […]

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Buffalo Chicken Lettuce Tacos topped with Tahini Sauce

Chicken: Cut in chunk, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions and […]

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