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ALLISON’S HORMONE DIET FRIENDLY TOFU AND BROCCOLI BOWL

Ingredients: 2/3 cup brown rice or quinoa, uncooked 2 1/2 cups broccoli, chopped 2 tbsp extra virgin olive oil 3 3/4 tbsps. Tamari 3 3/4 tsps. Sesame oil 530 gram (16oz) of extra firm organic NON GMO tofu -Cook rice or quinoa according to package directions -Preheat oven to 350F and line with parchment paper -Toss […]

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BY Dr. Natasha Turner ND Have you ever heard someone describe their diet as they “don’t eat anything that has a face”. If not, I am sure you are familiar with the more common term, a vegan or vegetarian diet. The current trend, however, is to refer to this style of eating as a “plant-based […]

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DETOX FRIENDLY GRAIN FREE BLUEBERRY MUFFINS

2 cups almond flour 1 tsp  baking powder  2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon  pure almond extract 1 teaspoon  pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]

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DR. TURNER ND’S HEALTH TRENDS FOR 2019

For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny!  Whether performing […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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DR. TURNER ND’S SEVEN STEP HOLIDAY GUIDE TO PREVENT WEIGHT GAIN

Weight gain numbers show that an average of only one to two pounds is accumulated each year during the holidays. While this does not sound like much, most will not lose these few pounds, and the reality is that it’s these which result in the 10lb plus increase per decade us adults are documented to […]

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ROASTED VEGETABLE SOUP

6 beefsteak tomatoes, halved and cored 2 carrots, in 1/2 inch slices 1 small zucchini, in 1/2 inch slices 1 large onion, sliced 1 sweet potato, in 1/2 inch slices (omit this if making this in week 1 of Supercharged Hormone Diet detox) 2 leeks, white and green parts only, thoroughly washed and cut into […]

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TURKEY LETTUCE WRAPS

A perfect meal for turkey leftovers! Ingredients: 4 leaves iceberg lettuce 4 slices cooked turkey, chicken or plant based protein 1/2 cucumber, sliced 250g hummus sprinkle of paprika Instructions: Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece […]

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COMFORTING ROSEMARY CHICKEN WITH SAUTEED RAPINI

   (Low Carb) (Serves 3) Ingredients: 3 boneless skinless chicken breasts 3 sprigs fresh rosemary 1 tbsp organic butter 2 tbsp olive oil 6 cloves of garlic (thinly sliced) 1 bunch of rapini Juice of one lemon Sea salt and pepper to taste   Directions: Preheat oven to 425 Add 1 tbsp of olive oil […]

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GOAT CHEESE, GREEN PEA AND SPINACH FRITTATA

1 whole omega-3 egg 3 large egg whites 1-ounce goat cheese 1 tablespoon chopped onion Se salt and pepper to taste 1-2 teaspoons extra-virgin olive oil ½ cup frozen green peas 1 ¼ cup frozen spinach Directions: Preheat the over to 350 F Beat the egg and egg whites in a medium-sized bowl with a […]

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