Four Foundation Nutrients For Glucose Control, Muscle Mass and Insulin Balance

These four nutrients outlined below can help do wondrous things to your insulin receptors, in addition to many other beneficial metabolic effects. Amino acids from a viable protein source like whey, including L-carnitine, taurine and L-arginine, may also help to improve insulin sensitivity and glucose metabolism. The benefits of these nutrients are most noticeable when supplements are taken […]

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The Carb Sensitivity Program Top 13 Insulin-Sensitizing Super-foods

Patients always used to ask me if there was a magic supplement they could take to look younger, shed body fat, boost energy or improve their skin. Most are shocked to learn that the answer is food!  The right foods, at the right times and in the right quantities can have a dramatic effect on your appearance and overall […]

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12 Benefits of Whey Protein

All the constituents of whey protein provide high levels of essential and branched chain amino acids that play a vital role in maintaining tissue and preventing catabolic actions during exercise. It’s also a rich source of antioxidants and vitamins and minerals. In addition, whey protein contains a number of other proteins that positively affect immune functions such as antimicrobial activity. Here are more specific […]

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Spicy Basil Zucchini Pasta with Pecan-Crusted Chicken

Pecan Crusted Chicken Ingredients ½ cup almond meal or flour 125 mL 4 pecans 4 2 tbsp Mrs. Dash Original Blend 30 mL   Sea salt and pepper to taste   1–2 egg whites 1–2 4 boneless, skinless chicken breasts, 4–5 oz (125–150 g) each 4 Method Preheat oven to 400°F (200ºC). In bowl of […]

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Maintain Your Serotonin Status for Memory and Mental Health

Check off all that apply to you and total your score. PMS characterized by hypoglycemia, sugar cravings and/or depression   Feeling wired at night   Lack of sweating   Poor memory   Loss of libido   Depression, anxiety, irritability or seasonal affective disorder   Loss of motivation or competitive edge   Low self-esteem   Inability to make […]

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Thai Lettuce Wraps

Ingredients ¾ lb ground protein of your choice 375 g 1 cup button mushrooms, chopped 250 mL 1 6 oz (175 g) can water chestnuts, drained and chopped 1 3 green onions, sliced 3 2 cloves garlic, minced 2 ¼ cup gluten-free tamari soy sauce 60 mL 1 tbsp rice wine vinegar 15 mL 2 […]

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Top Five Tips For Your 2024 Spring Clean

Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up for weight gain and lethargy in the winter due to a drop in thyroid hormone, […]

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The Rules of Fat-Loss

For decades, an endless stream of well-marketed diets and new-fangled exercise programs has been promising an easy path to a leaner, trimmer you. Every year, it seems, we are enticed simply to drop all “bad carbs” or to purchase the latest piece of home gym equipment and good health and happiness will surely be ours. […]

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Is Your Thyroid Running Low?

Check off all that apply to you and total your score. Dry skin and/or hair   Acne   Hair loss   Brittle hair and/or nails   PMS, infertility, long menstrual cycle (longer than 30 days) or irregular periods   Fibrocystic breast disease   Abnormal lactation   Fatigue   Lack of sweating, feeling cold or cold hands […]

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Are you a hotbed of inflammation?

By Natasha Turner Do this quick inflammation test to see if you’re a hotbed of inflammation. Check all that apply to you and total your score. Anything greater than 11 should be a warning to change some of your lifestyle. Sagging, thinning skin or wrinkling   Spider veins or varicose veins   Cellulite   Eczema, […]

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