Ingredients ¾ lb ground protein of your choice 375 g 1 cup button mushrooms, chopped 250 mL 1 6 oz (175 g) can water chestnuts, drained and chopped 1 3 green onions, sliced 3 2 cloves garlic, minced 2 ¼ cup gluten-free tamari soy sauce 60 mL 1 tbsp rice wine vinegar 15 mL 2 […]
For decades, an endless stream of well-marketed diets and new-fangled exercise programs has been promising an easy path to a leaner, trimmer you. Every year, it seems, we are enticed simply to drop all “bad carbs” or to purchase the latest piece of home gym equipment and good health and happiness will surely be ours. […]
Check off all that apply to you and total your score. Dry skin and/or hair Acne Hair loss Brittle hair and/or nails PMS, infertility, long menstrual cycle (longer than 30 days) or irregular periods Fibrocystic breast disease Abnormal lactation Fatigue Lack of sweating, feeling cold or cold hands […]
By Natasha Turner Do this quick inflammation test to see if you’re a hotbed of inflammation. Check all that apply to you and total your score. Anything greater than 11 should be a warning to change some of your lifestyle. Sagging, thinning skin or wrinkling Spider veins or varicose veins Cellulite Eczema, […]
The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]
Although some differences in the rate of muscle loss in adults can be explained by fixed factors, such as gender, much of the remaining variation is unexplained and has led to increasing interest in the influence of lifestyle, particularly in the effects of modifiable factors such as physical activity and diet. According to Clinical Interventions in Aging (May […]
Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things, also can make a real big difference. So, keeping this in mind, here are my top suggestions for your day, evening, or week of love and happiness this Valentine’s Day. 1. Amuse bouche! Let’s get […]