We thought it would be a good time to chat about mood and share this excerpt from Natasha Turner’s bestselling book The Hormone Diet which you can purchase on Amazon (Canada) or USA Amazon. We also have included a mood quiz at the end to figure out if you are low in serotonin, GABA or […]

Read key 6 here Fiber consumption and bowel function are essential for maintaining a healthy, happy liver. The liver, you will recall, is the major detoxification and fat-burning organ in the body through a complex set of biochemical pathways. The liver pumps excess fat and waste products into the small intestines through bile. If your […]

Read Key 5 here Antibiotics can disrupt our healthy bacterial balance by killing off our beneficial bacteria together with the bad, infection-causing bacteria, leaving the perfect environment for yeast and other harmful bacteria to grow and flourish. Harmful bacterial or yeast can also grow with use of the birth control pill, immune compromise, steroid medications, […]

Read Key 4 here Several nerves connect the nervous system of our digestive tract to the central nervoussystem (CNS) and, vice versa, the CNS to our GI tract. Through these cross connections, sensory information can be provided to the GI tract and CNS, and the CNS can affect our GI function. But remember what happens […]

The competency of the entire wall of the digestive tract is dependent upon healthy food choices, bacterial balance, sufficient enzymes and acid levels and inflammation control. An imbalance in any one of these important factors may result in an irritation of the digestive tract wall. When that happens, tiny holes may form, allowing partially digested […]

KEY 3: Re-establish Healthy Bacterial Balance These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are actually very valuable to our health and wellness. These beneficial bacteria, also called probiotics, are found mostly in our digestive tract. […]

For some people spring means renewal, but for allergy sufferers it means sniffling, sneezing and watery eyes. Allergies — with symptoms ranging from sinus congestion and hay fever to asthma, dermatitis or hives — are a sign of impaired immune function. According to the Asthma Society of Canada, one in five Canadians suffer from respiratory allergies like […]

KEY 2: Reduce Bloating and Aid Nutrient Absorption by Replacing Enzymes or Acid Levels Commonly known as stomach acid, hydrochloric acid (HCL) is essential for proper functioning of your digestive system because it activates digestive enzymes that break down your food for absorption. Many vitamins and minerals need stomach acid for optimal absorption, including magnesium, […]

Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised by illness, poor nutrition, stress, pollution or toxic lifestyle habits (e.g., drugs, alcohol or tobacco). When the clean-up process is not […]

This is the beginning of a seven part series on digestive health. The digestive system is a set of organs responsible for food breakdown, nutrient absorption and elimination of waste. This intricate system is critical for hormonal balance because it controls its own functions via hormonal signals. Amazingly, over 30 hormone genes are currently known […]

By Natasha Turner New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet Most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like making attempts to manage it, by eating right, getting enough sleep and […]

Since we were established in 2008, our experience has shown us that our patients obtain the most benefit when using supplements, protein powders or meal replacements in conjunction with nutritional and naturopathic advice rooted in The Hormone Diet approach. If you have not yet had the pleasure of an appointment at Clear Medicine (in person […]

By Dr. Marlee Guy ND Let’s be honest, who doesn’t want that glamorous, voluminous, Victoria’s Secret-worthy hair? Many of us find ourselves spending an impressive amount of time and money on our hair as we strive to achieve those long, luscious locks—for reasons which are likely connected unconsciously to deeply rooted societal ideals. Nevertheless, our […]

Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined […]

Naturopathic Doctors go through extensive training and licensing process to be able to provide individualized IV therapy prescriptions. They create your IV formula based on your individual needs.  Please keep in mind that not all Naturopathic Doctors are licensed to provide this treatment.  WHY GET IV TREATMENTS? In this treatment nutrients are delivered directly into the bloodstream. […]

by Dr. Samantha Zahavi ND If you are reading this, you likely suffer from acne or know someone who might need help improving their skin. Acne may be on our skin, on the outside, but it often reflects what’s going on deeper in our bodies – namely, in our digestive system (stomach, liver, intestinal health, […]

Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can sometimes be challenging. This is especially true if you are a vegan, a vegetarian or […]

written by Dr. Marlee Guy ND As we say goodbye to carefree summer days and welcome the transition into fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour, the biggest fashion season, the return of school and busier schedules, and of course, everything pumpkin spice! […]

Rule #1: Spoil Your Dinner Remember the plant from Little Shop of Horrors, with its demands to “Feed me”? The hormone ghrelin is your body’s version of Audrey II, only it gets your attention with stomach growls instead of musical numbers. Once you’ve started eating, it takes about 30 minutes for ghrelin levels to fall […]

Indoor gyms may still be closed in Ontario but you don’t need anything fancy for this exercise prescription. In fact just getting outdoors with a pair of running shoes and water bottle is enough! The effects of exercise on your hormones and your weight will vary depending on the type of activities you choose (e.g., […]

What’s a pre-workout stack you ask? This is a combination of ingredients (supplements and powders) to help with your workouts. They can provide you with more energy, focus and better performance. This combo can also be taken to increase energy even if not working out. Our hope is you are so energized that you will […]

When determining if a protein bar is good for you, you need to consider the protein source, the amount of protein and what other nutrients it’s paired with. Many protein bar options are far too low in protein and fibre, and high in carbohydrate or fat. So, just any protein bar doesn’t make the cut […]

If you are a conscious eater attempting to balance the right carbs, sufficient protein and healthy fats daily, you are probably aware that finding lean sources of protein can be challenging. This is especially true if you are a vegan, a vegetarian, or a pesco-lacto-ovo vegetarian (which includes fish, dairy, and eggs). Protein is essential […]

Are you looking to focus on your health and establish good habits? Do you want education to empower you with knowledge? Do you need accountability to keep you moving forward? INTRODUCING ENLIGHTENED HEALTH Allison our Holistic Nutritionist is running this program for 60 days! Summer is upon us, but we want you to prioritize your […]

A protein supplement is comprised primarily of protein only and is the best suited for use in smoothie recipes or in a shaker cup as an on-the-go option that does not require blending. Since most smoothie recipes have other ingredients as the source of fat and carbohydrates such as avocado or nut butters and fruit […]

Low Stomach Acid Could Be The Culprit An estimated 30% of North Americans have low acidity. Natural aging, a poor diet, chronic use of certain medications, and past infection with the Helicobacter pylori bacteria can impair the stomach’s ability to produce acid. Stomach acid, technically known as hydrochloric acid, is essential for proper functioning of […]

What Exactly Is “Glow”? “Glow is more than skin deep to me –– it’s about living your happiest & healthiest life, while looking radiant & feeling revitalized!” The word ‘glow’ is a term most of us are familiar with, or more accurately, obsessed with achieving (thanks to the one and only J.Lo!). We spend endless […]

March 11/21 It has been a year since the World Health Organization declared an official world pandemic. Life has changed A LOT and we are living in a new normal. Stress continues to be a huge component of this new normal for obvious reasons. There are ways you can diminish stress and anxiety and clearly […]

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

by Allison Madigan – holistic nutritionist 1 in 5 Canadians will deal with a mental health issue by time they are 40. 5% of Canadians suffer from anxiety 8% suffer from major depression 63% of people say they suffer from stress Both stress and anxiety are on the rise with COVID-19 and there are predictions […]

By Dr. Nadine Khoury ND Dr. Nadine Khoury was recently interviewed by Entertainment Tonight. She had lots of great trips for skin health predominantly during pregnancy but these tips are good for all. What exactly is the pregnancy glow? Increased circulation, vascularization and transfer of nutrients because of an increase in progesterone and estrogen. Increased […]

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

By Allison Madigan D.H.N Why do I need to supplement?  is a question I am asked all the time. I am going to share with you today some of the reasons why and hopefully this background will help you understand why your food isn’t enough even if it does contain the necessary nutrients.  1.  Soil […]

For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep in mind this is an […]

Many factors contribute to hormonal balance and tackling belly fat, but the power of reducing cortisol, insulin, inflammation and toxic estrogen make our efforts unstoppable. Science and clinical studies support one solution proven to effectively combat three of these ab-fat culprits, and it’s very likely a simple ingredient lurking in your kitchen right now.  Guess what – […]

Blog post by Allison Madigan So many struggle from anxiety these days – truth be told I am sure we all do. I thought I would share my top 10 tips to help manage anxiety. Sleep – Getting enough good quality sleep is key to managing anxiety. When we aren’t getting enough good sleep we can’t […]

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Supportis designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains […]

These healthy options have been hand-picked by our team – we always are looking for low carb, low fat, protein rich options.  Melatonin • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between 2 to 4 grams […]

Sixty years after melatonin was isolated and with more than 23,000 published studies showing the many functions of this hormone secreted by the pineal gland, it’s time for us to talk about the safest guidelines for us. In an article published in the journal Endocrine Reviews, Dec 2018, Cipolla Neto, the principal investigator for a project […]

The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]

When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]

If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]

As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]

 There seems to be an age-old battle of children verse fruits and vegetables. As a parent or grandparent, you know how incredibly important nutrition is during childhood. Our attitudes as adults directly impact our children. We know that parents are the biggest influence when it comes to diet and studies show that this continues through to adolescence […]

Everything you eat, breathe or absorb through your skin ends up in your bloodstream and eventually passes through your liver. Your liver is your primary detoxifier and fat burning organ, so keeping it healthy is pretty important! Our liver operates like a waste treatment plant. It takes everything we put into our bodies – or that […]

September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]

We love protein powder at Clear Medicine especially as a lot of our patients and customers find it is very difficult to fulfill their daily protein needs. Protein powders can provide an excellent source of protein in our diets and they’re convenient as well. If you are a conscious eater attempting to balance carbs, proteins […]

March 2019 Don’t Do Your Workout Without This….. More good news keeps coming out about the benefits of collagen. A study published in the International Journal Of Sports Nutrition and Exercise Metabolism found that 15 grams of vitamin C enriched gelatin which provided hydrolyzed collagen taken one hour before jumping rope improves the body’s own […]