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Balance your hormones with Dr. Turner's bestselling books
The Carb Sensitivity Program:
If diet after diet has failed you … it’s not the calories, it’s the carbs!
The Supercharged Hormone Diet:
The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes - a valuable resource and diet guide to our hormones and how they affect our health. Now, an instant bestseller, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book. In this busy, fast-paced world, we don't always have time to research the science behind our diets or solving all of the reasons why we are fat. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet that promotes eating the right foods at the right times to power up your fat burning hormones, selecting the best supplements to support your hormones and combat toxic weight gain, plus the best hormone-friendly, toxin-free skincare options. This high protein, high fiber program begins to restore hormonal balance by your very first meal! Her key tips for sleep and exercise, complete four-week meal plan and wellness tracker to help you stay on top of your goals encompasses just a small portion of the incredibly practical and effective guidelines that make The Supercharged Hormone Diet. It gives you exactly what you need - a quick-start diet plan with a thirty-day time frame to restore your metabolism – and your health.
The Hormone Diet:
With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!