**This is for our returning patients only**

Who may benefit?

Have you been feeling sluggish, tired, stiff, swollen, or bloated? Experiencing poor sleep, low vitality, or digestive concerns? Perhaps you have been gaining more belly fat despite your efforts in the kitchen and failing to get results from your workouts in the gym.

With the right lifestyle-based approach, it can be possible to eliminate cravings, avoid troublesome dips in energy and brainpower during your workday and to or lose four to eight pounds of fat – within a month. This change on your scale could reflect the equivalent of a loss that looks like four to eight blocks of butter and it is possible only when fat is lost and body water and muscle mass are preserved. This is the desired outcome with our approach centered on being metabolically safe. And should you opt to include our extensive blood testing, this program can become the means to a reset inside and out.

If you are currently a patient of ours and feel in need of a health and wellness reset, we suggest this could be the best place to start. We encourage you to enroll in this program especially If you are feeling burned out or simply feel the need to come in and re-evaluate your health and wellness goals.

Other concerns that may prompt you to consider this program may include:

• Sleep issues
• Stress
• Fatigue or Lethargy
• Bloating
• Digestive issues
• Allergies
• Headaches
• Mood concerns
• Acne, Eczema or other skin conditions
• Low energy
• Weight gain
• Burn Out
• Brain Fog 
• Frequent infections

How does it work?

Your Naturopathic Doctor will work with you to set your goals and then create a plan to address your individual concerns. Working as a team in your health promotion, our commitment is to help you to tackle your chief complaints and to improve your energy, resiliency, and focus. We will also do our best to further replenish your body by:

• implementing our treatment protocols that are focused on optimizing digestion, improving sleep, and quelling inflammation. We also will work to aid immune disruption that may be linked to allergies, hormonal imbalances, nutritional deficiencies or indulgences (such as excessive carbohydrate or fat consumption).
• you will complete the program with a personalized supplement prescription, nutrition program, and workout recommendations.

After the reset, we recommend you see us once a season so that we can reassess your health concerns, stress adaption (adrenal function), and monitor your body composition (including your muscle mass, body fat percentage, abdominal fat, and waist-to-hip ratio).

What’s included?

Four appointments in total.

Two 30-minute appointments and two 15-minute appointments with a Naturopathic Doctor

Please note:

• Part of this program may be reimbursed if you have extended health benefits. We recommend checking your coverage with your provider prior to your first appointment.
• For patients that wish to receive Naturopathic care and to do appointments virtually, you need to live in Ontario.