Strength & Conditioning Program Design &/or Training Sessions

We are offering virtual personal training with Anthony. Watch video above for some fundamental movements you can easily do at home.  Book online here. 

You can master Hormone Optimization Training virtually. We specialize in a 30-minute free-weight approach that’s based on the latest research from the field of exercise. It promotes the perfect hormonal balance to increase muscle, to decrease body fat and to aid stress reduction.

Our philosophy is simple – keep it short and high intensity, use a moderate to heavy amount of weight (without compromising form) and recruit as many muscle groups as possible during each session. You must also consume the right foods before and after your workouts to maximize the hormonal benefits.

WE highly recommend having an osteopathic assessment before beginning personal training. The osteopath will determine which of your muscles need to be strengthened and which need to be stretched. Weak muscles are actually those that are tight, and this approach also helps our patients to prevent injuries.

The end results you can expect from this style of training are:

  • a workout that offers the best results esthetically – if you want to love the way you look in the mirror, this is the workout for you
  • improved insulin balance, which leads to loss of fat around the “love handles”, back of the arms, lower cholesterol, better blood sugar balance, lower blood pressure and anti-aging
  • reduction in cortisol and avoidance of the stress associated with over-exercising
  • improved balance of the sex and anti-stress hormones in men and women (estrogen, testosterone and DHEA), which offers improved fat burning, motivation, sex drive and anti-aging effects
  • maximized growth hormone – the main hormone involved in muscle and bone tissue growth, repair and anti-aging

Our Personal Trainer would be more than happy to have a virtual introductory consultation to go over his training philosophies with you prior to training if you prefer. Please call or email us for availability and pricing of individual training sessions, program design or our special strength training package-pricing.

To request an appointment please call 416.579.9105 or email any questions to

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