Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age? The loss of collagen effects skin, joints and bones and may also lead to increased digestive problems, weakened immune systems and increased risk of chronic illness. Good news! Science has shown that collagen […]
Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]
1/2 small avocado (or 1/4 regular-sized one) 1 cup vanilla almond milk, unsweetened 1/4 cup peppermint herbal tea 1 teaspoon cacao powder or 1 tablespoon unsweetened cacao nibs 3–5 drops peppermint oil 1 serving fiber supplement 1 serving chocolate protein powder Protein: 33 g Carb: 16 g Fat: 12.5 g Fiber: 9 g
