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HORMONE AND KETOSIS FRIENDLY BUTTER CHICKEN

Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]

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MINT CHOCOLATE CHIP SMOOTHIE

1/2 small avocado (or 1/4 regular-sized one)  1 cup vanilla almond milk, unsweetened   1/4 cup peppermint herbal tea    1 teaspoon cacao powder or 1 tablespoon unsweetened cacao nibs    3–5 drops peppermint oil    1 serving fiber supplement  1 serving chocolate protein powder    Protein: 33 g  Carb: 16 g  Fat: 12.5 g  Fiber: 9 g 

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Clear Medicine Wellness Boutique