March 2019 Don’t Do Your Workout Without This….. More good news keeps coming out about the benefits of collagen. A study published in the International Journal Of Sports Nutrition and Exercise Metabolism found that 15 grams of vitamin C enriched gelatin which provided hydrolyzed collagen taken one hour before jumping rope improves the body’s own […]
Ingredients: 2 onions, diced 3 cloves garlic, minced 3 tablespoons of butter 2 tablespoons of fresh ginger, grated 2 tablespoons of coconut sugar 2 teaspoons of chili powder 3/4 teaspoon ground coriander 3/4 teaspoon of ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon pepper 1 can diced tomatoes (low sodium) […]
by Dr. Natasha Turner ND It makes good sense to do a body reset during the summer months and I suggest that you think of it as a required “metabolic wake-up” after transitioning from spring and winter, the seasons where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up […]
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]
By Dr. Natasha Turner ND Over 80,000 industrial chemicals have been developed in the past 75 years, including heavy metals, solvents, phthalates, polychlorinated bisphenols and organophosphates. I find this number mind- blowing! Surely the knowledge of this statistic makes gentle support of our kidneys, liver and digestive system – the three main organs that support […]
1/2 small avocado (or 1/4 regular-sized one) 1 cup vanilla almond milk, unsweetened 1/4 cup peppermint herbal tea 1 teaspoon cacao powder or 1 tablespoon unsweetened cacao nibs 3–5 drops peppermint oil 1 serving fiber supplement 1 serving chocolate protein powder Protein: 33 g Carb: 16 g Fat: 12.5 g Fiber: 9 g Recipe from Dr. Natasha Turner ND’s The Hormone […]
