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Carb Craving Shepherd’s Pie

The perfect recipe to reduce cortisol and help you sleep. Starving your body of carbs later in the day actually stresses it. Your dinner time meal should include a healthy but starchy carb and this should help calm your body and get it ready for a nice sleep each evening.  Ingredients:  2 medium sweet potatoes […]

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Mushroom Chicken Quinoa Risotto

Starving your body of carbohydrates can also increase your stress levels. Dr. Turner ND recommends a starchy carb meal after 4pm. This will help you sleep better and feel calmer in the evenings and will also keep you feeling full throughout the evening and less likely to snack. Combine healthy carbs and protein! Ingredients:  2 tbsp extra […]

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Dr. Turner’s Thai Red Curry

Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste (or more if you prefer stronger) 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 […]

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Easy Egg White and Goat Cheese Omelette

Ingredients: 10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites) 3 egg yolks (omega 3 eggs) or 1/4 avocado, sliced salt and pepper to taste 2 teaspoons extra-virgin olive oil 2 heaping tbsp goat cheese 4-6 tbsp of salsa – choose a brand that is sugar-free 1 cup apple chopped You […]

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Dr. Turner ND’s Burger Bowl

As seen on The Marilyn Denis Show ⁣Make your own Burger Bowl recipe:⁣ (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or turkey)⁣ 1. Pan fry garlic and onions⁣ 2. In a mixing bowl, combine one pound ground meat, 1 egg, salt, pepper, and Franks red hot, and […]

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Simple, Tasty Zucchini Noodles and Chicken Skewers

I got home late the other night and was starving. Here’s the recipe I came up with that was ready in less than 10 mins. It was delish: 2 packages of sliced zucchini (check out https://www.presidentschoice.ca/en_CA/products/productlisting/pc-zucchini-veggie-noodles.html) 1 to 2 tbsp of herbed goat cheese Coconut oil spray (Spectrum makes a great one) Celtic sea salt […]

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Keto Lasagna – Keto Hormone Diet Style

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]

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Baked Salmon and Asparagus in Foil

This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]

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Dr. T’s Carb-Conscious Tacos – New & Improved

(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday Herbamare sea salt and […]

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Dr. T’s Crock Pot Chili

Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]

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