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Dr. Turner ND’s Burger Bowl

Check out Dr. Turner’s favourite new recipe, her summer Burger Bowl. Watch The Marilyn Denis Show July 17 at 10 am on CTV to see more great tips about summer weight gain. ⁣ ⁣Make your own Burger Bowl recipe:⁣ (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or […]

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10 Surprising Causes of Summer Weight Gain – And Solutions

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

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Simple, Tasty Zucchini Noodles and Chicken Skewers

I got home late the other night and was starving. Here’s the recipe I came up with that was ready in less than 10 mins. It was delish: 2 packages of sliced zucchini (check out https://www.presidentschoice.ca/en_CA/products/productlisting/pc-zucchini-veggie-noodles.html) 1 to 2 tbsp of herbed goat cheese Coconut oil spray (Spectrum makes a great one) Celtic sea salt […]

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Seven Reasons Why You Need More Fibre

Many factors contribute to hormonal balance and tackling belly fat, but the power of reducing cortisol, insulin, inflammation and toxic estrogen make our efforts unstoppable. Science and clinical studies support one solution proven to effectively combat three of these ab-fat culprits, and it’s very likely a simple ingredient lurking in your kitchen right now.  Guess what – […]

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