The Benefits of Whey are Cool at Any Age – Think Longevity!

The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]

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Spicy Black Bean Soup

Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a hearty, satisfying soup that will help you to feel full longer. Choose to eat this in […]

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Protecting Yourself from Muscle Loss and Staying Strong: More Protein Research

Although some differences in the rate of muscle loss in adults can be explained by fixed factors, such as gender, much of the remaining variation is unexplained and has led to increasing interest in the influence of lifestyle, particularly in the effects of modifiable factors such as physical activity and diet. According to Clinical Interventions in Aging (May […]

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Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

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Ten Updated Benefits of Marine Collagen

Did you know that our bodies’ ability to produce new collagen declines, and existing collagen begins to break down, as we age? The loss of collagen affects skin, joints, and bones and may also lead to increased digestive problems, weakened immune systems, and increased risk of chronic illness. Good news! Science has shown that collagen […]

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Nutritional Ketosis: A Better Way to a Metabolic Reset

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to get into ketosis. In fact, we can eat less or move more to get into ketosis—which is simply the state in which your body is burning fat, and you can test your ketones each morning with urinary Ketostix to ensure you are in ketosis. I suggest […]

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Natasha’s Summary of 15 Years Protein Research: Optimal Intakes and Timing For Vegans, Children, Strength and Aging Well 

(We recommend you print this!) While some diets load up on protein and others dictate protein sources, it can be hard to know what to consume while managing weight, maintaining strength, or during fat loss. The current recommended daily allowance for protein is 0.8 grams per kilogram of body weight, and this has not changed in over 70 […]

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Tips For Shopping For Protein Supplements

Protein supplements are the best way to ensure that your daily protein requirements are met and that you avoid making the wrong picks when hunger strikes while you’re on the go. One of the most common questions I receive from customers is “Is this product good for me?” In this blog, I will provide all […]

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QUIZ – Are You Protein Deficient?

By New York Times Bestselling Author and Founder of Clear Medicine Natasha Turner You are what you eat, especially when it comes to how your body embraces protein. Proteinsare essential to every part of the human body. Our bones, muscles, skin, and nearly every vitalorgan or tissue contain them. How much we consume, what type, […]

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How to Make Keto Meals into Protein-Rich Plan Meals—Two Examples

If you are like many others trying the Keto lifestyle this will be useful to you. I find with most keto meals they don’t align well with The Hormone Diet however I am very much for a protein rich meal. Below are examples of a traditional keto recipe followed by a more protein rich keto […]

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